Football/Soccer Session (Moderate): ASE G00 Emerald - Improving forward runs from midfield II
Description
Objectives:
~ #6/8/10 reading cues of when to run forward
~ #2/3 reading cues of when to get forward vs. drop off for support
~ #7/9/11 playing in one touch when facing backwards
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
Setup:
40x40 grid split into 4 quadrants
Activity:
6v3, after 3 passes can play forward to next square.
Progression:
~ Progress to forward run with offside line (no minimum number of passes required)
Coaching Points:
+ Reading the cues of when to get ahead of the ball
+ Technical details to play quick (receive correct foot, first touch in direction of play, passing to correct foot)
+ When offside line added, understanding that the deeper players should make the forward runs (need space)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
30 mins
Intervals:
5 min work + 1 min rest x 3 reps = 18 min
Setup:
Half field, working between 18 and midfield
Team in possession scores in forward set of goals OR passing across line (offside line)
Coaching Points:
+ If we attack one area, how does that affect other goals?
+ If a goal is open on other side, how do we quickly transfer ball?
+ "If she can play forward, I have to get forward"
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
Setup:
Half field with two big goals
2 teams
Activity:
Normal soccer rules EXCEPT:
If player receives with back to goal, MUST play one-touch
Coaching Points:
+ Run forward or support behind? Players body shape will tell you.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
1-0 Game:
If the red team score first
1. The blue team have 90 seconds to score a goal.
2. The red team cannot score another goal until the 90 seconds are up.
3. The red team cannot kick the ball out of the boundaries (Otherwise they lose a player).
4. If the blue team fail to score, then the red team win and a new game begins.
5. If the blue team score within 90 seconds, then the game continues.
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
20 mins
Intervals:
2 min work + dynamic movements
Setup:
2-3 teams
Half field with wide areas as shown
Activity:
A) passing ball side to side
B) pass to end zone player and lay off to dribble across line
C) pass to run across offside line
Coaching Points:
+ No square passes (horizontal & vertical)
+ Movement to get "ahead" of the ball (which might be creating width)
+ Using different foot surfaces to pass/receive
+ If facing "backward" must play 1 touch