Football/Soccer Session (Moderate): Creating width and movement fom No.4 to play out from the back - JSSL U13 Elite Girls (Start Time: 2017-03-15 19:30:00)

Speed & Balance (10 mins)

Organisation

Speed:

- 3 lines

- Skips to white line; 3 sets

- Bounding jumps to white line; 3 sets.

- Sprints to white line, decelerate to a stop by second white line; 5 sets

Balance:

- In pairs with 1 ball per pair

- One leg chest pass; 30 seconds each leg

- One leg overhead pass; 30 seconds each leg

- One leg isolateral passes; 30 seconds each leg

Part (25 mins)

Key Factors

- Patience to play forward when the opportunity presents itself

- Movement of central players to receive on the trigger of first touch and look up from receiving player

- Receive on back foot, open body to play forward

- Recycle the ball to overload areas when necessary

Organisation

- 8v4

- No.1, 5, 6, 11, 7 and 10 on the outsides restricted to movement along their line

- No. 4 plays in both halves

- No. 8 plays in the second half

- The reds aim to get the ball from No. 1 to No. 10

- No. 10 defends the first half ad is restricted to that half

- No. 4, 5, & 8 defend the second half and are restricted to that half