Football/Soccer Session (Moderate): Pressing + Bloc défensif (Start Time: 2018-08-02 18:00:00)
Profile Summary
| Name: | Mher Nahabedian |
|---|---|
| City: | Montreal |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Bloc défensif sur le pressing en zone 3-4, M + ST + W
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Défensif (fonctionnel) (35 mins)
Bloc défensif sur le pressing en zone 3-4, M + ST + W
-équipe défensive joue en 3-3-1
-équipe offensive joue en 2-4-2
-se placer en arrière de la ligne jaune pour se regrouper
-les blancs doivent être capable de dépasser la ligne bleue pour marquer un point
Points de coaching
1. se regrouper en formatiom 2-4-2 compact pour forcer l'équipe adverse à jouer sur les flancs
2. aussitôt que le ballon est joué, pressing de ST et le bloc monte sans laisser de l'espace arrière.
3. trois joueurs pressent en même temps pour fermer options gauche, milieu, droite.
4. Intention de gagner le ballon et attaquer le but adverse
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Réchauffement technique (20 mins)
Réchauffement dynamique
-mouvements dynamiques avec l'entraineur
Coordination 2x2
-Sprint + ballon + avant-arrière 2x
-Sprint + ballon + avant-arrière 2x + passement jambe
-Sprint + ballon + avant-arrière 2x + passement jambe + squat
-Sprint + ballon + avant-arrière 2x + passement jambe + squat + Push-up
Technique
Passe-Reception
Passe-Reception (droite)
Passe-Reception (gauche)
Passes courtes (une touche rapide)