Football/Soccer Session (Moderate): Dealing with high balls
GkNexus
Mark Dawson
Profile Summary
| Name: | Mark Dawson |
|---|---|
| City: | West Palm Beach |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Varied crossing drill. Working on co-ordination, agility and optimal technique.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Drill (25 mins)
GK takes high ball from S1 (punch). Recovers back for a deeper cross. GK must decide whetehr to catch or punch. Crosser may also aim towards striker in the box so the Gk must recover back and defend the goal.
If GK claims cross successfully must break the line and distribute quickly (counter-attack)
Progress:
Distribution is a throw.
Distribution is a side volley
4 reps per set.
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Warm Up (10 mins)
GK takes high ball from server 1(catch). Distributes via roll or throw into mini goal. Recovers back for a volley.
Progressions:
- Central strike now comes from the ground.
- Central strike is a reactive 1/2 volley.
4 reps per set.