Football/Soccer Session (U13): Heading and Volleys

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Ramsey Freeman, Adult Member

Profile Summary

Ramsey Freeman
Name: Ramsey Freeman
City: Brooklyn
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Soccer Tennis

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Football/Soccer Session Plan Drill (Colour): Soccer Tennis
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Soccer Tennis

Organization:

As shown above


Football/Soccer Session Plan Drill (Colour): Partner Heading

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Football/Soccer Session Plan Drill (Colour): Partner Heading
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Partner Heading

Organization:

Groups of 2 or 3 depending on the numbers

Instructions:

Partner must toss the ball to player and she/he must volley it back 10 times with both feet

Switch roles (10 each player)

Chest to volley (10)

Headers (10)

Coaching Points:

Use forehead to head it back, snap the neck, step into the header for more power, eyes oepn

With volleys, use the laces, step into it

Progressions:

Keep the ball in the air mainly using the head, see how many times you can do it in 2-3 minutes


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Organization:

Set up as above, coaches toss the ball up for volleys (one line is right foot, the other is for left foot)

Instructions:

Players must switch lines after each turn

Hit the ball after one bounce

Coaching Points:

Judge the bounce, use the laces, follow through

Progressions:

1 bounce

no bounces (must strike before it reaches the ground) advanced


Football/Soccer Session Plan Drill (Colour): Handball- Heading

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Football/Soccer Session Plan Drill (Colour): Handball- Heading
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Handball- Heading

Organization:

-5v5

Instructions:

-Player with the ball can only take two steps plus a pivot foot. Players off the ball can move anywhere.

-Gk not allowed to use hands.

-Must score from a header.

-Turn over if the ball hits the ground.

Coaching Points:

-Shorter quicker passes is more effective to move the ball up the field.

-Angle of service to attack the header.

-Same technical points as previous activity.

Game Variations:

-Headed assist and headed goal is 2 points.

-Header on the goal line is 2 points.

-Diving header is 2 points.

-Volley is worth 1 point, header worth 2 points.

-Goalkeeper can use hands.


Football/Soccer Session Plan Drill (Colour): 5v5+2 Heading

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Football/Soccer Session Plan Drill (Colour): 5v5+2 Heading
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5v5+2 Heading

Organization:

-5v5+2 nutrals who are free in the wide channels.

Instructions:

-If ball is played to neutral he must look for a service tryng to score from a header.

-Fifa rules.

Coaching Points:

-Early cross vs cross from the corner.

-Timing of the runs.

-Body shape when attacking the ball.

Progressions:

-Neutral can be defended.

-Neutral can dribble in to the game.


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Movement
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Pass

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