Football/Soccer Session (Academy Sessions): Att. Headers (Snap Header)
FC DELCO
Dwayne Dove
Profile Summary
| Name: | Dwayne Dove |
|---|---|
| City: | Turnersville |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Heading Game
Organization:
-2 Poles, extra soccer balls, two teams.
Instructions:
-1 minute rounds.
-Players start behond their mat. server, throws a ball underhand and attacker tries to score between the poles.
-Between the poles is 1 point. If it hits the goal line it's 2 points.
-If you score your team keeps attacking. If you miss you become the gk and opposite team attacks.
-GK can't use his hands.
Coaching Points:
-Attack the ball don't wait for it.
-Shoulders square with the posts.
-Use the forehead to hit the ball, eyes open.
-Jump and head down towards the line by hit the top back of the ball.
Progressions:
-GK can use hands to save.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Handball- Heading
Organization:
-5v5
Instructions:
-Player with the ball can only take two steps plus a pivot foot. Players off the ball can move anywhere.
-Gk not allowed to use hands.
-Must score from a header.
-Turn over if the ball hits the ground.
Coaching Points:
-Shorter quicker passes is more effective to move the ball up the field.
-Angle of service to attack the header.
-Same technical points as previous activity.
Game Variations:
-Headed assist and headed goal is 2 points.
-Header on the goal line is 2 points.
-Diving header is 2 points.
-Volley is worth 1 point, header worth 2 points.
-Goalkeeper can use hands.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v5+2 Heading
Organization:
-5v5+2 nutrals who are free in the wide channels.
Instructions:
-If ball is played to neutral he must look for a service tryng to score from a header.
-Fifa rules.
Coaching Points:
-Early cross vs cross from the corner.
-Timing of the runs.
-Body shape when attacking the ball.
Progressions:
-Neutral can be defended.
-Neutral can dribble in to the game.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
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Dynamic (10 mins)
Organization:
-Two lines led by captain and a different player each game/ practice.
-Dynamic warm up out. jog back.
Dynamic Movements:
1. Jog
2. Skip
3. High Knees
4. Heel Flicks
5. Lunges
6. Toe Swipes (Calf, hamstring)
7. Leg Swings
8. Headers
9. Low Jocky forward
10. Low Jocky backward
11. Lunge with a twist
12. 75% sprint
13. Headers
14. 100% sprint