Football/Soccer Session (Moderate): Reactive Sprints
Profile Summary
| Name: | Liam McCafferty |
|---|---|
| City: | Melbourne |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Reactive Sprints
Reactive Sprints
The first player from each group runs out between each pole and bounces on their toes. Players must listen for coaches command of left or right to which the players shuffle laterally to the pole left or right of them and back to them middle. If the coach says red or white this is the finish of which the players should sprint to the red or white cone, first back wins.
The practive is colour specific as red, white, left and right have the potential to cause some desirable confusion.
Make it a competition and have some fun, players should enjoy the hard work and be smiling whilst working. Winning teams from each side does not have to pack up the equipmemt off th pitch.