Football/Soccer Session (Moderate): 1-2-1 Dribbling and Turning 17/06/20 (Start Time: 2020-06-17 18:30:00)

Ball mastery warm up 2 (15 mins)

1, Foot rolls

2, **try double chop left, foot roll back to middle - double chop right, foot roll back to middle**

3, double chops left and right, soles around yellow cone.

4, Chops in figure of 8.

5, double chop and left and right, turn then back again.

6, double chop and scissors [Messi-naldos] left and right, turn then back again.

7, chops to cone the turn moving to different cone, different turn at each cone and changing chops after each turn.

8, Foot roll and stop with other foot, from yellow to blue cone. thru blue gate then foot roll to othe yellow, sole drag backs, then sam again in opposite direction using other foot.

-prog - add in soles around yellow cones at end, - CoD move at cones at end.

Also, double chops, messi chops and turns.

1-2-1 Dribble and turn 3 (15 mins)

1, Player dribbles out and round the poles

2, Once round the poles player dribbles towards the mannaquin before preforming a CoD move,

3, After CoD move, player shoots into small goals.

1-2-1 turning and agility (grass) (15 mins)

1. Players runs thru ladder, and receives pass from coach,

2, Player takes touch and performs turn going passed (either left, right or middle) of poles (mannequins).

3, Player thens shoots at one of the small goals.

4, Player then move to opposite side and goes over hurrdles doing same again...