Football/Soccer Session (Moderate): JOCKEYING (INTRODUCTION TO DEFENDING)
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Tomasz Wasylik
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20 mins
JOCKEYING ( INTRODUCTION TO DEFENDING )
use these warm-up drills to teach players movement, how to jockey when defending 1v1
RULES :
1. RUN THROUGH THE GATE
- Split group for two teams and use two gates each side made by poles/cones etc
- On coach signal, both players run around the corner into the playing area
- BLUE team is attacking and trying to run through the gate without being tagged
- RED team is defending and trying to stop (tag) BLUE running through the gate
- Rotate roles and count successful tags
PROGRESSION :
- Add ball
2. JOCKEYING UNOPPOSED
- Pair players up
- REDS are attackers with the ball and running toward the end of the playing area
- BLUES are defenders and Jockeying towards playing area
- Encourage REDS to change feet/ direction when running with the ball
- Encourage BLUES to have good distance, good body position to defend
- Rotate roles when getting to the line
PROGRESSION:
- Allow players to intercept a ball and stop player with the ball going down the playing area