Football/Soccer Session (Moderate): Pallikontroll, triblamine (Start Time: 2024-01-09 17:30:00)
Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Triblamine ja trikk (10 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Rada skeemi järgi
- Mängijad kahes järjekorras, 4 palli
- Mängija triblab palliga ruutu, kus teeb ettenähtud triki
- Siis söödab järjekorras olevale mängijale ja läheb ise järjekorda
- 4-5 triki arengukava järgi
o Keskendu järgnevale:
- Pall jala juures, korralik pallikontroll
- Tehnika, triki õige soorigamine
- Korralik tempo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Teatevõistlus (10 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Rada skeemi järgi
- Mängijad järjekorras, 1 pall
- Teatevõistlus, raja läbimiseks peab pall mõlemal poolel liikuma ümber posti
- Alguses lihtne triblamine, siis saab panna erinevat takistused
o Keskendu järgnevale:
- Pall jala juures, korralik pallikontroll
- Kiirus
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1v1 kahe väljapääsuga (10 mins)
o Treeningu osa:
- 1v1 mäng
o Harjutuse ülesehitus:
- Ruut 12x12 m, nurkades kaks 2 m laia väljapääsu
- Kaitsja söödab ründajale ja liigub ründaja vastu
- Ründaja võtab palli omaks, proovib kaitsjast mööda minna ja lahkuda ühe väljapääsu kaudu, mille eest saab punkti
- Kaitsja on aktiivne, proovib palli ära võtta
- Rünnatakse korda-mööda, mõlemad mängijad teevad 10-12 kordust
o Keskendu järgnevale:
- Hea esimene puude
- Kiire tegevus ja otsustamine
- Pall jala juures
- Petted ja trikid
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Joonemäng 3v3 + N (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väljak 20x15 m
- 2 kolmeliikmelist võistkonda, 1 neutraalne
- Ründav võistkond alustab palliga otsajoone taga ja paneb palli söödu või triblamisega mängu
- Ülesandeks on palliga triblada üle otsajoone teisel väljaku poolel
o Keskendu järgnevale:
- Sööduliini tekitamine, avanemine, söödu ajastus, mängu lugemine, järgmise käiguga arvestamine
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Jalgpall 5v5 (FP) (20 mins)
o Treeningu osa:
- Lõpumäng
o Harjutuse ülesehitus:
- Terve FootballPlaneti väljak
- Kaks võistkonda, väravavahid
- Kaks gruppi (või vahetada osade kaupa), vahetus iga 4 minuti järel
o Keskendu järgnevale:
- Kiire tempo ja otsuste vastuvõtmine
- Hea pallikontroll
- Kiirus palliga
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Triblamine ja jooksmine palliga (10 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: