Football/Soccer Session (Moderate): PDSA Homework - 2 Cone Line Advanced II
Profile Summary
| Name: | Tommy Spijkers |
|---|---|
| City: | Ohio |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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2 Cone Line Advanced II (25 mins)
The cones are set up 3 feet (1 yard) apart. Each pattern will be performed for 2 minutes each with a 30 second break between patterns. Do all 5 patterns twice
.
F] Chelsea: 1 = Roll, 2 = Pull, 3 = Shuffle
G] Manchester United: 1 = Roll, 2 = Pull, 3 = Outside Inside, 4 = Push
H] Manchester City1 = Roll, 2 = V-move, 3 = L-move, 4 = Push
I] Liverpool: 1 = Roll, 2 = Outside foot roll, 3 = L-move, 4 = Push, 5 = Roll
J] Arsenal: 1 = Roll, 2 = L-move, 3 = 2 Footed inside foot v-move