Football/Soccer Session (Moderate): Messi Cones (Tryouts)
Profile Summary
| Name: | Carter Robbins |
|---|---|
| City: | Greensboro |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Messi Cones
20 Minutes
Technical:
- Every player has a ball.
- Scatter more cones than players
- Players will dribble their ball around and execute 1v1 moves at the cones or when they approach another player
- Practice variation in open space and then make it competitive for number of quality touches
Reps: Multiple 30 second rounds to count cuts with Ball Mastery & Juggling in between during the rest periods
Messi Cones Variations (progress as able):
- Pull Back (both feet)
- Inside Cut (both feet)
- Outside Cut (both feet)
- Cruyff (both feet)
- Single Faint (both ways)
- Double Faint (both ways)
- Fake Shot (both ways)
- Stop & Go (both ways)
- Matthews Inside Outside (both ways)
Ball Mastery & Juggling (for in between rounds)
- https://sites.google.com/carolinacoreyouth.com/training-home/home?authuser=0