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Football/Soccer Session (Difficult): BPO Session - Hi Intensity

Profile Summary

NICHOLAS WEBB
Name: NICHOLAS WEBB
City: NEWCASTLE
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description

10 v 5

one team defends passively during build up of warm up

progression is to be able to win the ball for change over of BPO team

Football/Soccer Session Plan Drill (Colour): BPO Passing practice

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Football/Soccer Session Plan Drill (Colour): BPO Passing practice
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BPO Passing practice (15 mins)

Passing Drill:

One ball per team.

Pass and move within the square keeping possession

I.E. Yellow passes only to yellow

Progression:

1) Decision making- Yellow passes to Blue and Blue passes to Red and Red passes to yellow.

2) two touch then one touch increasing tempo

Football/Soccer Session Plan Drill (Colour): Possession BPO

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Football/Soccer Session Plan Drill (Colour): Possession BPO
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Possession BPO (15 mins)

Possession game:

10 v 5 x 2 mins & change teams x 9 times

# make bigger if needed

# 10 passes in possession is a goal

# Must scan when not on the ball.

# Create space and passing option without crowding the ball carrier

Football/Soccer Session Plan Drill (Colour): Game Training

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Football/Soccer Session Plan Drill (Colour): Game Training
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Game Training

Training Game:

15 players plus 2 x GKs

5 v 5 plus 5 bouncers

3 min games and swap bouncers x 6 games

4 players must be over half to score

Yellow bouncer in middle of park cannot shoot, must only pass

GK must start play in own half. Cannot throw long into opposition defensive half

Football/Soccer Session Plan Drill (Colour): Training Game

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Football/Soccer Session Plan Drill (Colour): Training Game
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Training Game

Game Training:

7 v 7 plus one bouncer plus two GK's

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