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Football/Soccer Session (Moderate): combination shooting relay race

Profile Summary

Lonny Behm
Name: Lonny Behm
City: Ponoka
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

What: Finishing

Where: Inside the box

Who: Attacking players

When: When you have the space to shoot

Why: To score goals

Football/Soccer Session Plan Drill (Colour): U9+ Combination shooting relay race

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Football/Soccer Session Plan Drill (Colour): U9+ Combination shooting relay race
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U9+ Combination shooting relay race (10 mins)

Organization:

  • 2 teams of 3
  • 2 goalkeepers rotating
  • 20x20 grid

Instructions:

SHOOTING CHALLENGE:

- 2 teams face off in an unopposed shooting challenge. 

- Red team plays first then alternates each shot with blue team

- First team to 7 goals wins. 

- Player by goal starts with ball and passes to middle player. Middle player passes to player on top of the box.

- Top of box player takes positive touch forward and tries to score on keeper.

- first round Inside/outside foot

- second round laces/driven

- third round volley

Coaching Points/Questions:

  • Inside/outside foot - Body position before shooting, part of the ball they are connecting with, coming up to the ball on an angle.
  • Laces/Driven - Head and shoulders over the ball, ankle locked, following through the ball, landing on shooting foot.
  • Volley - Keep eye on the ball, hitting the ball as it is coming down, ankle locked. 

Progressions:

  • switching sides to get different angles of the shot. 
  • use opposite foot. 
  • restrict # of touches. 

Regressions:

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