Futsal Session (Junior): FJ -03: (Extra) Overload/Underload

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Luis Melville

Profile Summary

Name:
Luis Melville
City:
London
Country:
United Kingdom
Membership:
Adult Member
Sport:
Futsal
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Description

This practice is designed to get players used to attacking with an overload and also defending when outnumbered which something that will happen a lot in futsal due to the amount of transitions.


Speed of attack

Breaking lines

Getting on second post

Quick passing

Decisive finishing

Lots of decision making.

Futsal Session Plan Drill (Colour): Set Up

See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.

Futsal Session Plan Drill (Colour): Set Up
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Set Up

OVERLOAD/UNDERLOAD


SET UP

Make the pitch smaller as illustrated.

Each team needs to split their player up either side of the goal as illustrated (players should not be standing by the goal). Mark out an area for them to stand.

Each team has a GK.


The coach is positioned at the half way line with a nest of futsal ball.


Coach will call out how many players he wants from each team to come out on the court.

Example: Red 2 Purple 1, Red 4 Purple 2, Red 2 Purple 3. Numbers cannot be equal

Coach will play to the team with the most players out on the court.

Game is played to a conclusion.

Those players need to sprint back at the finish so the next round can start as they may be involved in that.

They must get back to the waiting area before they come back on the court (RECOVERY RUNS).


GAME IS CONTINUOUS - Play for 5 mins, 1 min rest


If overloaded team score = 1 goal

If underloaded team score = 2 goals


PROGRESSION

As above but play the ball to the underloaded team first instead.

Each goal is worth 1 point


Futsal Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.

Futsal Session Plan Drill (Colour): Screen 2
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Screen 2

In this example, Coach has called out RED 3 PURPLE 2 and played into the REDs.



Futsal Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.

Futsal Session Plan Drill (Colour): Screen 3
Capture Image

Screen 3

In this example, Coach has called out RED 4 PURPLE 2 and played into the REDs.



Futsal Session Plan Drill (Colour): Screen 4

See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.

Futsal Session Plan Drill (Colour): Screen 4
Capture Image

Screen 4

In this example, Coach has called out RED 1 PURPLE 3 and played into the PURPLEs.



Futsal Session Plan Drill (Colour): Screen 5

See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.

Futsal Session Plan Drill (Colour): Screen 5
Capture Image

Screen 5

PLAYING TO THE UNDERLOADED TEAM

In this example, Coach has called out RED 1 PURPLE 2 and played into the REDs.



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per year
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