Football/Soccer Session (Moderate): 1/24/19 FCU GDA Combination Play + Around the box

3v3 to 4v4 Flying Changes w/ high target (25 mins)

3v3 Flying Changes:

2 x 5 min games. 10 Goals in 5 minutes. Run the Difference

Switch sides so both teams work on scoring on big goal.

Organization:

30 x 40 Yard Grid. 3v3 Flying Changes

Progression:

3v2+1: Closest player or person who shot the ball runs around goal to produce numerical inferiority for defending. Offensive Team needs to take advantage. OR have player go outside of the grid and perform 5 push-ups

4v3+1 Flying Changes.

Rules:

Play to 7. Losing team has fitness.

Coaching Points-

ABC - Individual Players

Transition 'Light Switch' : Especially negative transition. When you build out, what's your response when you lose it.

Decision Making

Where's the Space? Find it and play her into it.

Mobility.

Flying Changes Build-up Barcelona (15 mins)

Flying Changes Build-up:

Field: 40x25yards; 1 cone is 16 yards from goal.

Progression:

Start w/ a 2v1 and then add two everytime. Up to 5v5.

1) First Player have to be past the cone before taking the shot.

2) Once one player from team takes a shot, player from opposite team dribbles down and does the same thing. However player who just shot now becomes defender and has to run around one of the side cones.

3) Once shot is taken, it's now 2v1 going in the opposite direction.

4) then it's 2v2 back the other way.

Small Sided Games with 3 zones (15 mins)

Full Field Game with 3 different zones.

Defensive third zone is 3 touches,

Middle third zone is 2 touches

Final third zone is 1 touch; except when shooting

Why 1 touch in final zone? Speed of thought, movement off the ball, thinking in 3's and 4's to unbalance opposition.