Football/Soccer Session (Difficult): Lansing City - Oakland County Pre-game

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Nationals Soccer

James Decosemo

Profile Summary

James Decosemo
Name: James Decosemo
City: Grand Blanc
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Back 4 & 6s

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Football/Soccer Session Plan Drill (Colour): Back 4 & 6s
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Back 4 & 6s (20 mins)

Lead Coach - James 

4x4mins - 1 min break

Focus on breaking the press

- Draw in the first forward

- Outplay the 2nd forward

- Play forward


Football/Soccer Session Plan Drill (Colour): Front 3 & 10

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Football/Soccer Session Plan Drill (Colour): Front 3 & 10
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Front 3 & 10 (20 mins)

Lead Coach - Cody

4x4mins - 1 min break

Focus on the connectivity of the front 3 and instill principles  creating the extra midfielder 

- Ensure there is always a runner in behind 

- Body shape to increase connectivity 

- Risk to play ball in behind (avoid square)

- End with a shot


Football/Soccer Session Plan Drill (Colour): Walk Through

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Football/Soccer Session Plan Drill (Colour): Walk Through
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Walk Through (20 mins)

Lead Coach - James

3x6 mins - 1 min break

Focus Points:

1. Press - 3-5-2 (first 10 minutes)

1. Press - 4-2-3-1 (after first 10)

2. Rest defense - weakside FB pinched in

2. Rest defense - Strongside 6 underneath, weakside higher

3. Set Pieces (see next 2 pages)


Football/Soccer Session Plan Drill (Colour): Defensive Corner

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Football/Soccer Session Plan Drill (Colour): Defensive Corner
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Defensive Corner


Football/Soccer Session Plan Drill (Colour): Attacking Corner

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Football/Soccer Session Plan Drill (Colour): Attacking Corner
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Attacking Corner


Football/Soccer Session Plan Drill (Colour): Bumpers

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Football/Soccer Session Plan Drill (Colour): Bumpers
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Bumpers (20 mins)


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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per year
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