Football/Soccer Session (Academy Sessions): 1v1 attacking and defending

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Joe Bingham-Carroll

Profile Summary

Joe Bingham-Carroll
Name: Joe Bingham-Carroll
City: Bradford
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Players do high knees through ladders, then sprint out to the cone on their right, side step to the cone on the left and then sprint through to the last cone. 


Football/Soccer Session Plan Drill (Colour): SBP 1

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Football/Soccer Session Plan Drill (Colour): SBP 1
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SBP 1

Drill is a simple 1v1 drill where attacker plays ball to the defender the defender plays the ball straight back and then they are entered into a 1v1. The attacker then becomes the defender  and the next person in line becomes the attacker

Mini goals are used in order to ensure that the attacker tries to take on the defender rather than just shooting.


Football/Soccer Session Plan Drill (Colour): SBP 2

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Football/Soccer Session Plan Drill (Colour): SBP 2
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SBP 2

Wide attacker must take on the defender (who will only jockey and not try to win the ball) and once the attacker gets past the last cone, they must deliver a pass into the box and the player in the box only has one touch to try and score. this encourages a high quality of end product off of the dribble by the wide attacker. players then rotate round.


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game

2v2 game using mini goals, however players must dribble through the cones before scoring, this encourages players to try and drive forward with the ball instead of just passing away. Play multiple games and praise dribbling, quick feet etc 

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