Football/Soccer Session (Advanced): Possession (12-players)
Profile Summary
| Name: | Robbie Hope |
|---|---|
| City: | Elgin |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Coaching Points:
- Good passing technique.
- Quick passing.
- Stay composed under pressure.
- Create space for yourself and others.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up pt.2 (10 mins)
10v2 Rondo in a 10x10 box.
If a defender intercepts a pass one of them switches with the player outside player that lost possession, unless..
30+ passes were made prior losing possession.
A defender was nutmegged.
2 minute rounds
Progression #1 2-touch passing.
Progression #2 1-touch passing.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SAQ (5 mins)
Players are split into 2 groups and line up on adjacent lines, with 2 players either side.
The ball on each side is played back and forth followed by a run to the other side or a diagonal movement through the SAQ equipment to the opposite side. This is performed continuously for 2-minutes.
Players working through the speed ladder perform 2-footed fast-feet exercises, and 2-footed bunny hops over the hurdles.
Progression #1 1-footed fast-feet movements through speed ladder, slalom run in and around hurdles and speed ladder.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 2v2+2 (20 mins)
Players in their groups of 4 go in pairs and are placed in the separate areas (12x8) and play 2v2+2 rondo. 2 minute rounds x2 sets.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game Related Practice 4v4+4 (15 mins)
4v4+4 rondo In a 24x16 area. 4-minute rounds, all teams play each other once. Teams inside area have unlimited touches, outside players limited to 1-touch.
A point is earned if a team make 10-consecutive passes.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Condition Game 4v4+4 (20 mins)
4v4+4 game In a 24x16 area. 3-minute rounds, all teams play each other twice. A goal can only be scored with a 1-touch finish. Teams inside area have unlimited touches, outside players limited to 1-touch.
Progression #1 2-touch play inside.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down (10 mins)
Players jog about with and without the ball performing ball mastery, finished off with static stretching.
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Warm Up pt.1 (10 mins)
Players are split into 3 groups of 4, each group has a football, working in a 24x16 area.
Players pass in sequence and after each pass, makes a run around a boundary cone. The ball must be kept rolling. After 2 minutes players stop to perform dynamic stretches.
Progression #1 2-touch passing (2mins)
Progression #2 1-touch passing (2mins)