Football/Soccer Session (Advanced): Possession (12-players)

Profile Summary

Robbie Hope
Name: Robbie Hope
City: Elgin
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Coaching Points:

- Good passing technique.

- Quick passing.

- Stay composed under pressure.

- Create space for yourself and others.


Football/Soccer Session Plan Drill (Colour): Warm Up pt.1

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Football/Soccer Session Plan Drill (Colour): Warm Up pt.1
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Warm Up pt.1 (10 mins)

Players are split into 3 groups of 4, each group has a football, working in a 24x16 area.


Players pass in sequence and after each pass, makes a run around a boundary cone. The ball must be kept rolling. After 2 minutes players stop to perform dynamic stretches.


Progression #1 2-touch passing (2mins)

Progression #2 1-touch passing (2mins)


Football/Soccer Session Plan Drill (Colour): Warm Up pt.2

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Football/Soccer Session Plan Drill (Colour): Warm Up pt.2
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Warm Up pt.2 (10 mins)

10v2 Rondo in a 10x10 box.


If a defender intercepts a pass one of them switches with the player outside player that lost possession, unless..


30+ passes were made prior losing possession.

A defender was nutmegged. 


2 minute rounds


Progression #1 2-touch passing.

Progression #2 1-touch passing.


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (5 mins)

Players are split into 2 groups and line up on adjacent lines, with 2 players either side.


The ball on each side is played back and forth followed by a run to the other side or a diagonal movement through the SAQ equipment to the opposite side. This is performed continuously for 2-minutes.


Players working through the speed  ladder perform 2-footed fast-feet exercises, and 2-footed bunny hops over the hurdles.


Progression #1 1-footed fast-feet movements through speed ladder, slalom run in and around hurdles and speed ladder.


Football/Soccer Session Plan Drill (Colour): Drill 2v2+2

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Football/Soccer Session Plan Drill (Colour): Drill 2v2+2
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Drill 2v2+2 (20 mins)

Players in their groups of 4 go in pairs and are placed in the separate areas (12x8) and play 2v2+2 rondo. 2 minute rounds x2 sets.



Football/Soccer Session Plan Drill (Colour): Game Related Practice 4v4+4

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Football/Soccer Session Plan Drill (Colour): Game Related Practice 4v4+4
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Game Related Practice 4v4+4 (15 mins)

4v4+4 rondo In a 24x16 area. 4-minute rounds, all teams play each other once. Teams inside area have unlimited touches, outside players limited to 1-touch.


A point is earned if a team make 10-consecutive passes.


Football/Soccer Session Plan Drill (Colour): Condition Game 4v4+4

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Football/Soccer Session Plan Drill (Colour): Condition Game 4v4+4
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Condition Game 4v4+4 (20 mins)

4v4+4 game In a 24x16 area. 3-minute rounds, all teams play each other twice. A goal can only be scored with a 1-touch finish. Teams inside area have unlimited touches, outside players limited to 1-touch.


Progression #1 2-touch play inside.


Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down (10 mins)

Players jog about with and without the ball performing ball mastery, finished off with static stretching.

Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button