Hockey Session (Under 6s): 2 oefeningen jeugd, omschakeling
Profile Summary
| Name: | Maarten Krepel |
|---|---|
| City: | Helmond |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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MA2-MB2
Oefening 1: Channel - blok met fast break en omschakeling
Doel is trainen op dwingend verdedigen, waarbij indien mogelijk gedubbeld wordt. Na het veroveren van de bal is het van belang de bal niet terug de drukte in te duwen maar juist de ruimte zoeken en bespelen.
Speler 1 probeert de bal over de rode lijn te drijven. Spelers A en B Proberen met zn 2en met channel-blok de bal te veroveren. Zodra ze de bal verovert hebben opepen ze met een pass op speler C en gaan met zn 3en aanvallen. Tegelijkertijd mag bij balverlies van speler 1, ook speler 2 mee gaan verdedigen. Indien de verdedigers de bal terugveroveren, mogen ze proberen te scoren op de goal op de zijlijn
Aandachtspunten aanval:
Lage stickhouding voor het duel gespeeld wordt voorkomt hakken en creert in balbezit komen ipv de bal weg tikken.
Actieve voetenstand waardoor meebewogen kan worden
Dwingend verdedigen, hoe doe je dat? Voetenwerk en uit de frontale positie druk zetten (kruis)
Wie wil je in balbezit laten komen en hoe? De rugdekker want die kan blokken en heeft overzicht
Welke looplijnen wil je zien en welke posities moeten bezet zijn? Breed en diep dus looplijnen diagonaal
Aandachtspunten verdediging:
As dicht, vertragen, scoringshoek verkleinen
Coachen door de achterste verdediger
Zwakke kant (BH) afschermen waardoor je over de sterke kant kan verdedigen
Uitstappen - terugstappen
Intentie in de as moet zijn pass afdwingen naar buiten om daar in een 1-1 te komen
Oefening 2: Dreigen - verleggen vanuit linie-over-linie
3-0: Speler C speelt de uit de dekking komende speler B (in de bal komen) aan. Speler A sluit bij en wordt aangespeeld. Ondertussen is speler C over de bal en speler B heen gekomen om de bal terug te ontvangen en af te ronden. Technische vorm waarbij de ruimte de een bewegende speler maakt, gebruikt wordt.
NB. De speler die lanceert (speler B) wordt direct guard en sluit bij.
3-1: Speler B krijgt nu een tegenstander (speler 1) en bindt deze waardoor de ruimte voor de opkomende spelers worden herkent.
NB. De verdediger moet tot een keuze gebracht worden,. Als deze dus doorstapt op de ontvangende speler A, heeft deze 2 opties: Terug op de guard (speler B) of diep op speler C.
3-2: Toevoeging van een extra verdediger (speler 2)
Bij balverovering van de verdedigers mogen deze proberen de bal over de 23mtr lijn te drijven (omschakeling).