Football/Soccer Session (Moderate): entrainement du 19.08 (Start Time: 2024-08-19 17:15:00)
Profile Summary
| Name: | Alain Bourgeois |
|---|---|
| City: | Morges |
| Country: | Switzerland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
thème pressing.
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1vs1 4 petits buts (20 mins)
Jeu du dribble avec 4 portes:
FOCUS DEF
(pressing, defendre en avançant)
coaching: correction position corporelle DEF et OFF, comunicationfatigue (demande du ballon, dev personnalité), controle vers l'avant et orienté, laisser les joueurs gérer leur entrée.
TEMPS: 20 minutes (travailler l'abnegation après fatigue)
espace 45m sur 20
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rondo 3 équipes
RONDO 3 Équipes et 2 Jokers:
2 équipes contre 1, l'équipe qui récupère dois marquer dans les buts pour pouvoir changer de role.
Coaching: passif, correction défense inteligente, position équipes en possession (banane et position corporelle), mise en place de gages
équipes:
A. Marlon, Nathanael, Mirko, Selyan
B. Christian, Keziah, Teo, Mateo
C. Leo, Kevin, Elias, Thomas
jokers: Esteban, Stepan
espace 45 sur 20
temps: 20 min
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3x3
MATCHS 3x3 et 4x4: STOP BALL.
Coaching: favorisé le coaching Def.
organisation: 2-1-1
espace 45 sur 20
A. Marlon, Nathanael, Mirko, Selyan
B. Christian, Keziah, Teo, Mateo
C. Leo, Kevin, Elias,
jokers: Esteban, Stepan, Thomas
temps: 20min
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coordination (10 mins)
Coordination: (vitesse coordination)
travail d'appuis et changement de direction.
1x1: défis, l'équipe qui perds paie un gage (gainage, course etc)
temps: 10min
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INTRO Caça bolas (10 mins)
INTRO:
Le chasse ballon:
je perds le ballon et je dois changer de taureau.
Variante: je perds le ballon,je dois changer de taureau et passer par 2 couleurs.
Coaching: intensif, abnegation etc
temps: 10 min
espace carré de 15x15. espace de 10 a 15 entre chacun des carrés.