Football/Soccer Session (Academy Sessions): Dribbling, after school program, week two 2017

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Crosby Romero

Profile Summary

Name:	Crosby Romero
City:	Newark
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): Warm Up

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Warm Up (5 mins)

Organization:

1. Grid 20x30 yrds

2. One tager player

Instructions:

1. Players run free inside the grid.

2. One designated player try to tag the rest

3. If a player gets tag, he turns frozen. He/she cannot move until a team mate touches them in order to keep playing.

Coaching Points:

1. Speed

2. Change of direction

Progressions:

Football/Soccer Session Plan Drill (Colour): Activity 1/ Individual

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Activity 1/ Individual (15 mins)

Organization:

1. Grid 30x30 yrds

2. Team split into four groups with even numbers when posible

3. Every player with a ball

Instructions:

1. Players stand on the fours sides of the grid

2. Every side has a number as shown

3. A coach comand two lines at the same time must dribble with the soccer ball accros other side, for example 1 and 2 as shown.

4. Players must contol the ball as they dribble accros and when final line is reach as well

5. Other sides goes when coach call their side number ( 3-4) and do the same.

Coaching Points:

1. Ball control, close to the body

2. Head up to avoid colision, see where we going

3. Speed

4. Change of direction to avoid collition

Progressions:

1. Use of weak foot

Football/Soccer Session Plan Drill (Colour): Activity 2 / Team

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Activity 2 / Team (10 mins)

Organization:

1. Grid of 30x30

2. Team split as before

3. Only two groups have a soccer ball

Instructions:

1. Same as before a coach comand players dribble accros to other side, two side at the time. one side have a soccer ball, other side with out the ball

2.( Red )has the ball, ( blue) try to get the ball

3. A 1 v1 situation is created first passive presure, then active

Coaching Points:

1. Reaction time when pressure is add

2. Ball control as defender aproach

3. Kind of touches: Before and after the defender

4. Creative to beat defender

Progressions:

1. If defender gets the ball is a point, if attaker regains possesion is two points

Football/Soccer Session Plan Drill (Colour): Screen 4

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Screen 4 (10 mins)

Organization:

1. grid of 30x30 yrds

2. Team split into four groups with even numbers

4. Four small goals

Instructions:

1. Players stand next to the goals as show

2. Coach has all the soccer balls in ione corner

3. Coach will serve a ball into the middle of the grid

4. Four players at the time, will try to score in the small goals except their own goal

Coaching Points:

1. Ball control after get possesion of the ball

2. Desicion making do I dribble or I take a shoot on goal if I have space and time

3. Awareness of surroindings

Progressions:

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