Colby Cunha
Name: | Colby Cunha |
---|---|
City: | Whippany |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
As above
Instructions:
Players in groups of four with a ball each. Player one drives at the cone and performs a move before going past it. The next player does the same upon making eye contact with the dribbler once they have performed their move. Process repeats.
Coaching Points:
- Messi touches before goal
- Timing of move - distance between you and goal
- Use of body to perform feint
- Eyes up quickly (connect with teammate)
- Accelerate to endline - Bigger touch
- Roll vs Roll Step
- Entry : Small touches to steady pace
Bend knees - chest down - low center of gravity
Head up quickly before the goal
- Execution : Open hips to sell pass - also use head and eyes to sell move
Bottom of foot to roll across body
- Exit : Use opposite foot to take exit touch around defender
Change of pace
Protect ball - last touch in behind
Roll Step
Progressions:
- Practice with both feet
- Techniques to cover (Shimmy, Scissors, Shimmy/Scissors Combination)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
As above
10x20
Instructions:
Defender plays ball across to attacker
Attacker looks to dribble past defender and score by dribbling over the defenders line
(Player recieves two points by using roll or roll scissor) - Optional
If defender wins the ball they can transition and score by dribbling over attackers line
Coaching Points:
- Ball under control upon approach
- Head up to observe defender (timing)
- Use of moves to unbalance defender
- Bigger touch to beat the defender
- What if - Roll scissor to unablance defender - if first roll doesnt work
- Same as Previous
Progressions:
- Play a Champions League format with promotion and relegation
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
30x20
Instructions:
3v3
6 Goal game - Goals are gates
Players must dribble through gates to score
Coaching Points:
When to dribble vs when to pass
Penetration from dribble
Recgonizing space to attack
Team mates creating space to dribble
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
3v3 with 4 teams.
Two corner goals or goals at center
Coaching Points:
- Three lines of attack (Width, Depth, Length)
- Penetration as option one (Shot, pass, dribble)
- Possession as option two
- Angles of support (Can you make a triangle?)
- Distance of support (Can you make the triangle as big as possible?)
- Timing of support (as ball travels)
- Speed of thought and movement in transition
- Correct moment to apply the session topic
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Animation Controls (PCs, Macs, Laptops):
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Back/Forward: Drag timeline button
SAQ Race
Organization:
As above
Instructions:
Team A begins as the attackers, team B as the defenders. Players are live when attacker takes their first step. A must run to the blue disc and is then looking to score by running through either yellow gate, B is looking to tag them. Play for 90 seconds, and then switch lines. Play a 2 round competition.
Coaching Points:
- Head up to see the defender's position
- Decision - go straight to goal if ahead of defender, use of body to unbalance opponent if they are infront of you
- Change of pace to get past defender after fake
- Body Mechanics for changing direction