Hockey Session (Foundation Phase): Hybrid Hockey Session

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Bruno Sousa

Profile Summary

Bruno Sousa
Name: Bruno Sousa
City: Leiderdorp
Country: Netherlands
Membership: Adult Member
Sport: Hockey
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Description

2 Plyometric Circuit Trainings to work during Explosion Phase of Preparation


Hockey Session Plan Drill (Colour): 17'30 Plyo-Hockey Circuit Training

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Hockey Session Plan Drill (Colour): 17'30 Plyo-Hockey Circuit Training
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17'30 Plyo-Hockey Circuit Training

Plyo-Hockey Circuit Training

Set a Timer for 17'30. Players 1/2/3/4 all start on the start at the same time. 

  • 1 Runs with the ball on a slalom through 4 cones (1m), after passing through the slalom, player must sprint to red cone (5m), then turn around the cone and pass the ball to the next on the line. 
  • 1 moves to 2 without ball, then jumping on slalom form setting his/her feet in each of the tires. (Single leg hops), immediately after the last tire, jump over the hurdles and sprint to 3.
  • On 3 player will receive a ball from A, and start a slalom with ball, at the and of the slalom, player 3 passes the ball to the next A. A goes to 4.
  • 4 starts on a step ladder*, then jump over 3 hurdles before receiving a pass from Trainer (or another player), 4 open receives going outside turning around the tire, passing back to Trainer and receiving the ball back (Give and Go), 4 dribbles mini-goal gaining the backline and passes to player 5. 
  • 5 receives the ball, and slalom around 2 containers, then finishes on goal.  


Hockey Session Plan Drill (Colour): Screen 2

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Hockey Session Plan Drill (Colour): Screen 2
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Screen 2

Essence:

Structure:

Pointers:

Variation:


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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