Hockey Session (Foundation Phase): Hybrid Hockey Session

17'30 Plyo-Hockey Circuit Training

Plyo-Hockey Circuit Training

Set a Timer for 17'30. Players 1/2/3/4 all start on the start at the same time. 

• 1 Runs with the ball on a slalom through 4 cones (1m), after passing through the slalom, player must sprint to red cone (5m), then turn around the cone and pass the ball to the next on the line. 
• 1 moves to 2 without ball, then jumping on slalom form setting his/her feet in each of the tires. (Single leg hops), immediately after the last tire, jump over the hurdles and sprint to 3.
• On 3 player will receive a ball from A, and start a slalom with ball, at the and of the slalom, player 3 passes the ball to the next A. A goes to 4.
• 4 starts on a step ladder*, then jump over 3 hurdles before receiving a pass from Trainer (or another player), 4 open receives going outside turning around the tire, passing back to Trainer and receiving the ball back (Give and Go), 4 dribbles mini-goal gaining the backline and passes to player 5. 
• 5 receives the ball, and slalom around 2 containers, then finishes on goal.