Football/Soccer Session (Difficult): Developing Flank play in zone 3&4 Name : Carlos Rojas Area: 1/2 Field Team: U-16B

Profile Summary

Carlos Rojas
Name: Carlos Rojas
City: Whitby
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Duration: 15-20mins     Players: 12-18

4 Phase Warm up

Phase 1: Continuous movement 

Phase 2: Dynamic range of motion

Phase 3: Neural Preparation

Phase 4: Technical preparation  

Setup: Cones should be placed 20-30y apart. Short short long passing  A plays to B, B lay offs to A , A plays to C. B takes A's spot A takes B spot and goes to receive from C.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Duration:20-25mins  Zones: 3&4

Equipment:(2 bibs) (10 balls) (4 mini goal) (10-20 cones)

Players: 12-18 

Principles of play: Mobility, Penetration,Dispersal, Support, Surprise

Objective: To successfully combine in the central area and play into the flanks for a shot on the mini goals.

Set up: Split the players up into 2 teams focusing on the red team. Central players play a 4v4 looking to complete 3-5 passes before they can play a wide player who can go to goal for a point.  Only one red and one blue player allowed in the  flank channels at one time.If ball goes out of play or goal it scored coach restarts play.

Progression: Central players are allowed max 2 touches. Players must now play into a wide area back into the central back out wide before the can go to goal. 

Coaching Points:

-Players interchanging positions

- Ball circulation

- Check shoulder 

-Movement off the ball to create space for teammates

-Quality of pass pace, timing, weight 

-Vision

-Good first touch

-Visual cues 

-Draw a player away to create space to show for the ball 

-Constantly looking for new angles (see the player see the ball)

-Wide player should be always on ready to receive the ball from central area

-Looking to play the player with most time and space



Football/Soccer Session Plan Drill (Colour): Screen 3

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Duration:20-25mins   Zones: 3&4 

Equipment:(2 bibs) (10 balls) (1full size goal 2 mini goal) (10-20 cones) 

Players: 12-18 with GK

Principles of play: Mobility, Penetration,Dispersal, Support, Improvisation, Surprise  

Objective: To create a goal scoring opportunity as a result of using the flanks.

Set up: Split the players up into 2 teams focusing on the red team set up cones to show both flanks. Only the team with possession can have a player in the flank channel, allowing them to deliver the ball into central areas. Player has to be passed the ball into the channel.

Progression: Player in the flank channel may now be challenged, add a left back and right back for the red team and a striker and a defender for the blue team. 

Coaching Points:

-Players interchanging positions

- Ball circulation

- Check shoulder

-Movement off the ball to create space for teammates

-Quality of pass pace, timing, weight

-Vision

-Good first touch

-Visual cues

-Draw a player away to create space to show for the ball

-Constantly looking for new angles (see the player see the ball)

-Wide player should be always on ready to receive the ball from central area

-Looking to play the player with most time and space

-Decision from the wide player to cross, play inside or 1v1 

-Type of cross when where and how

-How is the opponent defending showing inside or outside 

-Making a numerical advantage for your team

-Does the wide player have Support from FB, CM or ST 


Football/Soccer Session Plan Drill (Colour): Screen 4

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SSG Duration: 20-25 mins 

Players: 12-18 GK's included 

Equipment:(8-10cones) (10+ balls) 

Principles of play: Improvisation, Mobility, Penetration, Dispersal,Support, Surprise 

Objective: To score 

Set up: Teams play a 9v9 with no restrictions offsides is in play focusing on the Red team which plays a 1-4-3-1

Coaching Points:

-Players interchanging positions

- Ball circulation

- Check shoulder

-Movement off the ball to create space for teammates

-Quality of pass pace, timing, weight

-Diagonal ball straight runs, straight ball diagonal runs.

-Vision

-Draw the attention of one or two defenders as deception  

-Good first touch

-Visual cues

-Draw a player away to create space to show for the ball

-Constantly looking for new angles (see the player see the ball)

-Wide player should be always on ready to receive the ball from central area

-Looking to play the player with most time and space

-Decision from the wide player to cross, play inside or 1v1

-Type of cross when, where and how

-How is the opponent defending showing inside, outside, high press or low press.

-Making a numerical advantage for your team

-Does the wide player have Support from FB, CM or ST


Football/Soccer Session Plan Drill (Colour): Screen 5

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Cool down: Full team 10mins 

Static stretching: 

-Quadriceps 

-Groin 

-Adductor 

-Hip and Thigh 

-Calf 

-Hamstring 

-Shoulder and Triceps 

-Back 

-Neck etc.


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Professionalise and modernise your coaching
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75
per year
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