Football/Soccer Session (Beginner): Technical BMS

Profile Summary

Name:	Patrick Snyder
City:	New Egypt
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Screen 1

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Screen 1 (10 mins)

Beast Mode Touches

Time: 00 - 04

Goto "gear icon" (upper right) and click on URL / YOUTUBE link

1 minute each exercise

EX 1: Dynamic Toe Taps (4 cones in diamond shape, toe tap to each cone, see video 1:00 - 1:10)

EX 2: Bell-Bell Outside-Inside (2 cones, see video 2:00 - 2:10)

EX 3: Scoop Ball Roll (2 cones, see video 3:00 - 3:10)

EX 4: L Turns (2 cones, see video 4:30 - 4:40)

Football/Soccer Session Plan Drill (Colour): Screen 2

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Screen 2

Gate Dribbling

04' - 07'

Have random gates set up on half the field players are to dribble through gates.

Keep head up, use both feet, inside and outside, small touches to get to close gates, long touches to get to farther gates. Have players experiment with speed of ball on turf.

07' - 10'

Same random gates, but this time have players pair up with one ball and pass ball to eachother through gates

Football/Soccer Session Plan Drill (Colour): Screen 3

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Screen 3

Dribbling Around Defender Using Wall

Time: 10 - 14

Players pair up along wall with one ball. One player is defender (apply no to minimum pressure)

Offensive player use inside and outside of foot to perform wall pass to self.

Switch

Focus on good touch and angle off wall.

Running good route inside of defender.

Receiving ball off wall.

Football/Soccer Session Plan Drill (Colour): Screen 4

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Screen 4

Wall pass to team-mate

Time: 14 - 20

Three players team up (2 on offensive, 1 on defense)

Team up along wall. Use sides/length of entire field if need be.

Defensive player apply minimal pressure. Can "steal" ball if poor wall pass.

Two offensive player pass ball back-n-forth using wall.

Swith after approx 2 minutes so defensive player rotates to offense.

Focus on good touch and angle off wall.

Receiving ball off wall.

Football/Soccer Session Plan Drill (Colour): Screen 5

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Screen 5

THE SQUARE

20' - 24'

24' - 28'

Setup: Create a grid with cones. Have the sideline cones several feet pinched in from the walls. Divide players in half. One group of players around perimeter of grid. Other half in grid.

Players in grid start with ball. Dribble and find player on outside of grid who doesn't have ball. Pass to an "open" player. Run and find a pass from a different player outside the grid. Dribble and find another player outside the grid who is "open."

When passing to players on "goal-sides' of grid, pass directly to player.

When passing to players on side-lines (in fron to wall), pass ball off wall and have end-line player chase ball down and dribble to other side.

Keep head up for driblling and passing.

Make good passes taking speed of turf into consideration.

Running to open spot.

After two minutes endline and sideline players swith

After two more minutes (four total), Red and Blue teams switch.

REPEAT.

Football/Soccer Session Plan Drill (Colour): Screen 6

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Screen 6

Keep Away / Keep Shape

28' - 34'

Set up grids, aprox 12' x 12'

Have one player man each side of grid, with one player in middle as a defender.

Player in middle as defender holds pennie in hand.

Players on outside of grid move....pass...move to keep ball away from defender.

If defender gets foot on ball or intercepts, the offensive player who passed the ball switches with defender.

Defender drops p[ennie and new defender picks up, play resumes.

Focus on moving to open space, moving without ball, good passes, and passing away from pressure.

For extra challenge, add a defender to mak 4 v 2.

Football/Soccer Session Plan Drill (Colour): Screen 7

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Screen 7

SHOT ON GOAL / KEEP WORK

34' - 38'

Players line up in two line (boys on one side of field, girls on other / boys shoot on boy keeper (s), girls shoot on girl keeper(s).

Start with ball in line. Feed coach a nice pass. Coach passes back. Take one touch and shoot.

Focus on good first touch and shot towards corner of goal.

38' - 42

Same set -up.

Instead of player shooting, player receives ball in corner and uses wall to rebound wall to middle for next player in-line to take a shot.

Player passing: Focus on good pass / angle off boards.

Player shooting: Focus on good position / angle, and one touch shot off rebound.

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