Football/Soccer Session (Moderate): BPO Positional / Possession game
Profile Summary
| Name: | NICHOLAS WEBB |
|---|---|
| City: | NEWCASTLE |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Passing practice with tempo to build with static stretching
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
BPO Possession game (20 mins)
Positional / Possession BPO game:
6 v 3 but staying in grid when in possession
Yellow defend against red and blue. When yellow win the ball they become part of the possession team and the team to lose the ball must try to win it back. If Yellow win the ball off blue or red they take their position in that grid
2mins 30 sec with 30 second rest x 6 times ( 18 mins )
Progression:
Make the grids smaller or bigger to either get success in the press or to increase more possession
Coaching Cues:
Quick transition when losing the ball to press and win it back
Cut off passing lanes before collective press
Communication to collectively press
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical |
|
Tactical |
|
Physical |
|
Psychological |
|
Social |
BPO Game training (20 mins)
Game Training BPO:
45m wide x 65m long
Equipment:
9 BLUE Players plus one GK Versus 9 red players
2 small goals
1 large goal
balls
Rules:
Blue team can score in the two smaller goals. Red team score in bigger goal
Blue team coached to press collectively by cutting off passing lanes and then pressing in numbers to win the ball.
Blue team to communicate when to release Centre back into midfield to help with overload press
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
|
Technical |
|
|
Tactical |
|
|
Physical |
|
|
Psychological |
|
|
Social |
Training game (20 mins)
Training game:
Free play to see if collective press is working
Goals now central to simmulate real game situation including extra keeper
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Passing Practice (15 mins)
Passing Practice:
Equipment:
Balls, 3 x red, 3 x blue, 3 x yellow bibs
Grid:
12m x 12m
Rules:
Disregard centre line
3 balls, red pass to yellow and yellow pass to blue, blue passes to red
Pass and move, slowly building tempo
2.30 mins before stretching for 1 minute ( 3 times )
Progression: two touch then one touch