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Football/Soccer Session (Beginner): U4-U6 Week 8

Profile Summary

Emily Fairley
Name: Emily Fairley
City: Uxbridge
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Obstacle Course.2

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Football/Soccer Session Plan Drill (Colour): Obstacle Course.2
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Obstacle Course.2

Obstacle Course 

Create your own obstacle course and get creative!

Here is an example of what you can do

Explanation:

Stage 1:quick feet through the ladder.

Stage 2: run backwards

Stage 3: jump over hurdles

Stage 4: Choose a movement, you can change it up each time.

  • crawl
  • butt kicks
  • shuffling
  • frog jumps

Stage 5: jump on the lily pads

Stage 6: hop through the hula hoops

Stage 7: crawl through the arches

Stage 8: weave through the cones like a snake.

Football/Soccer Session Plan Drill (Colour): Mud Monsters

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Football/Soccer Session Plan Drill (Colour): Mud Monsters
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Mud Monsters

Explanation:

 Each player has a ball and is trying to avoid the mud monster. Coach is a mud monster and if they touch a player's ball they are stuck in mud.

Players must hold their ball above their head with their legs apart. To get unstuck another player needs to pass the ball through their legs.

Coaching Points: 

  • Dribbling *keep the ball close by doing little kicks*
  • Shielding the ball *keep your body in between the

    Football/Soccer Session Plan Drill (Colour): Clean your Backyard

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    Football/Soccer Session Plan Drill (Colour): Clean your Backyard
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    Clean your Backyard

    Explanation

    Tell a story about how the backyard is messy and filled with toys and garbage and the players need to work together to clean it by kicking the soccer balls to their neighbours yard.

    Split the field in half with cones and divide players into two groups. Players must stay on their side and kick soccer balls to the other side. Once players kick the ball they must run and find another one on their side. Team with the least amount of balls in the yard by the end wins.

    Coaching Points:

    • Passing *plant non-dominant foot beside the ball pointing at target then kick with inside of your dominant foot*
    • Shooting *plant non-dominant foot beside the ball pointing at target then kick with laces of your dominant foot*

    Build 3D sessions in seconds
    Access to 1000’s of sessions
    Professionalise and modernise your coaching
    Used by the world’s best coaches
    US$
    75
    per year
    Join today

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