Football/Soccer Session (Academy Sessions): Box to Box intermittent runs(Execution Rest Ration determined by the coach) (Start Time: 2022-09-16 08:55:00)

Description

⚽Practice Organization

• Players ought to run till the top line of the opposite box(Big goal area-Second goal Area)
• The Execution - Rest Ratio is determined by the Coach
• Players should slow down Step wisely without any kind of deceleration, post the running interval

⚽Key Coaching Points

• Big stride length is expected
• Faster and greater stride speed is well accepted in any case
• Gait to the off-set point is preferred
• Player should not initiate their run beyond the line of the box
• Players should start at the sharp Whistle sound
• Players who cannot cope with the intensity must and will stop pre- max exertion