Football/Soccer Session (Moderate): 15th Pass and Move (Start Time: 2026-01-12 20:40:00)
Description
A fun and dynamic session focused on passing, dribbling and movement. Players learn to pass the ball, move to receive it, and make simple decisions through games and small-sided activitie
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Activity Description: Pairs with 3 Cones (10 min)Equipaments: Cones , balls and balls
Organisation: Players work in pairs, One player stays on a cone and the other player moves between 3 cones
Key points:
Ask for the ball
Control and pass
Objective
Improve passing and receiving
Encourage movement to receive the ball
Develop coordination and communication
Rules
Players work in pairs
One player stays on a cone
The other player moves between the 3 cones
The moving player must receive the ball and pass it back
Players change roles after a set time
Progression
Free touches
Maximum 3 touches
One-touch pass (if possible)
Use the non-dominant foot
Game:
1 point for every 5 consecutive passes without losing the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Activity Description : 4 Gates Decision GameGroups of 3 or more players.
Equipment: balls, cones.
Area: square zone with 4 cone gates.
Duration: 10 minutes
Equipment
Cones
Balls
Organisation
Players work in groups.
One player (the attacker) starts in the middle of the square.
Two players start near the attacker and act as defenders.
How to Play
Square A:
The attacker has the ball and, at any moment, makes a decision to attack one of the four gates.
The objective is to dribble through a gate to score.
The defenders try to prevent the attacker from scoring.
Square B:
An outside player passes the ball to the attacker in the middle of the square.
After receiving the ball, the attacker makes a quick decision and tries to dribble through one of the four gates to score.
The defenders try to stop the attacker.
Important: the defenders cannot move until the outside player has passed the ball.
Key Points
Decision making
Quick decisions
Attacking the objective
Progression
Limit the attacker to 3–5 seconds to score
Add an extra defender
Reduce the size of the square
Allow defenders to move immediately after the first touch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Activity Description:Small-Sided Game 3v2 (6players) 3´gamesSmall-Sided Game: 3v3 (3v2) Transition (4 Players)
Duration: 3-minute games
Equipment: Cones, 2 small goals, bibs, balls
Setup:
Set up two small goals opposite each other.
Organize 6 players: 3 attackers (Team Purple) and 23defenders (Team White).
Only 5 players are on the field at a time — 3 attackers vs 2 defender.
The 6 player waits outside the field, ready to rotate in.
How to Play:
The game starts with two Purple players attacking against one White defender.
The attacking team (Purple) tries to score on either goal.
If the attackers score or lose possession/make a mistake, the player who scored or made the mistake rotates out.
The waiting player from the other team (White) enters the field, switching the play — now it’s 3 White attackers vs 2 Purple defender.
Objective:
Improve attacking decision-making in overload situations (3v2).
Develop quick transition from attack to defense.
Encourage teamwork and communication.
Rules:
Play continuously for 3 minutes.
Teams keep track of goals scored.
Progressions:
Limit the number of touches (e.g., 3-touch maximum).
Increase to 3v2 with GK or 3v3 transition game as players improve.
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
5 mins
Activity Description: Warm-up – Ball Circle (10 min)Equipaments: Cones and balls
Organisation:
Inside: players with a ball
Outside: players without a ball
Instructions:
Dribble freely
Pass to a player outside → receive the return pass
Change roles
Objective
Improve dribbling and passing
Encourage movement and awareness
Develop confidence with the ball
Focus more on movement than accuracy
Rules
Players inside the circle must keep the ball close while dribbling
Pass to a player outside the circle and receive the return pass
Players must stay inside / outside their areas
After a set time, players change roles
Progression
The outside players move after passing the ball to the inside player. They dribble to the orange cone and come back with their ball. After that, they return to their initial position, ready to pass the ball again to the inside players in the circle.
Free touches (basic level)
Maximum 3 touches
Pass with the non-dominant foot
Add a second ball inside the circle
Use challenges: “How many passes in a row?