Football/Soccer Session (Moderate): Exempelträning 1 - Anfallsspel
Premier Users' Club
Herman Ottosson
Profile Summary
| Name: | Herman Ottosson |
|---|---|
| City: | Sölvesborg |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Bygg in olika fysövningar i pauserna av Rondos.
Ex:
Styrka, koordination och rörlighet.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo - F1/SY1 (25 mins)
Vi delar så att alla kan köra samtidigt.
VAD
Anfallsspel - speluppbyggnad - fas 1/2 och nå spelyta 1 & 2 - skapa numerärt överläge
HUR
Hur spelar vi oss förbi 2 forwards & mittfältare?
Prioritering i passningsspel. 1. Igenom 2. Runt. 3. På. 4. Över. 5. Tillbaka.
Organisation
Beroende på spelarantal skapas antalet rektanglar.
Anvisningar
Spelarna ska spela sig från kortsida till kortsida. Hitta vägar förbi försvarare. Nå markerad yta "9an".
''4v2''.
1. Fritt för att byta kvadrat.
2. Spelarna i triangeln måste hitta DM eller FW för att spela upp till
den andra kvadraten.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 (25 mins)
VAD
Anfallsspel - speluppbyggnad.
HUR
Hur spelar vi oss förbi 2 forwards & mittfältare?
Prioritering i passningsspel. 1. Igenom 2. Runt. 3. På. 4. Över. 5. Tillbaka.
Organisation
3v3.
2x6x1 min - 1,5 min vila
Anvisningar
Spel 3v3.
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Rondo - passningsprio (25 mins)
VAD
Anfallsspel - speluppbyggnad - fas 1 och utgångsyta/spelyta 1 - numerärt överläge - ''Passningsprio''
HUR
Arbeta med principen ''Passningsprio'':
1. Spela igenom en lagdel för att ta sig förbi.
2. Spela runt en lagdel för att ta sig förbi.
3. Spela framför en lagdel, för att antingen driva och ta sig förbi eller dra till sig motspelare för tillbaka spel och sedan igenom/runt.
Organisation
Beroende på spelarantal skapas antalet rektanglar.
4v2.
Anvisningar
Spelarna ska spela sig över motsatt kortsida. 2v1. Lära sig att ta fram boll när yta ges.