Football/Soccer Session (Moderate): SCUFC GK Training Week 7 - Angled Shots with Forward and Drop in Movements (Mon/Tues) (Start Time: 2023-09-25 19:15:00)

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John Kleine

Profile Summary

Name:	John Kleine
City:	Florence
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

SCUFC GK Training Week - Angled Shots with Forward and Drop in Movements

Football/Soccer Session Plan Drill (Colour): Warmup

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Warmup (10 mins)

Warmup: Angles & Movement

Field area: Open Space

Equipment: Soccer balls, cones

Activity: 3 sets of 4 reps each GK

- GK starts either facing S2 or S3 on blue cones

- S1 says "GO", GK turns S1 serves

- GK drops in between red cones

- GK forward movement to receive serve from S2

- GK drop in between, holds for a second, then goes to S3

Set 1: S1 @ground, S2 Volley, S3 Volley

Set 2: S1 Volley, S2 @ground, S3 Volley

Set 3: S1 Volley, S2 Volley, S3 @ground

Note: Progression for younger players stay with this for activity

Have S1 serve, then have S1 pass to either S2 or S3.

Then you can have S2 pass to GK pass back for a serve or have distribute to S3 for a serve after set.

Coaching points:

Quality catch, movement (micro steps)

Stay low in ready position

Set before each serve

Football/Soccer Session Plan Drill (Colour): Activity 1A

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Activity 1A (30 mins)

Activity: Angles & Movement

Field area: Goal Area

Equipment: Goal, Soocer balls

Sets: 1 set, right then left,rotate

Activity Description:

GK starts in between 6 yd line & end line

S2 syas "GO", GK drops back

S1 serves ball on ground at right corner, GK saves with low dive

GK up

S1 to S2, S2 serves ball to S4, shot on far post

GK up,

S2 serves to S3, shot on far post

repeat, start on left low dive

Progression:

1- S3 & S4 can move down the line for diffent angles and use near or far post.

2- S1 can pass to S2 for a layoff to either side

Coaching Points:

Movement, set before save

Postioning on near post

movement forward on S1 shot

Drop in on S3 & S4