Football/Soccer Session (Academy Sessions): Vernon SC Lions 8/30 Inside-Outside (Start Time: 2017-08-30 00:55:00)

Reseller-Club: Premier Users' Club

Ronald Munkittrick

Profile Summary

Name:	Ronald Munkittrick
City:	Westfield
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): SAQ

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SAQ

Organization:

Ring on the left side and cone 3yds on an angle

opposite on the way back - ring on right cone on left

Instructions:

Players will hop with one foot into the ring then explode around the next cone

small step to the next ring and repeat

Coaching Ppoint

Hop on foot

knee bent

explode out of the ring to the cone

head up looking the opposite way of explosion

Progressions:

Football/Soccer Session Plan Drill (Colour): technical

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technical (20 mins)

Organization: 2 lines across from eachother 20 yards aparrt

Every player with a ba;;

Instructions:Players make eye contact and attack center cone and take a bigger touch to the side cones to explode around back to the opposite line

4 - 2 minute rounds

Coaching Points:

eyes up

messi dribbles

attack center cone

push ball past with inside and outside

ronaldo and explode to back of line

Progressions:

Football/Soccer Session Plan Drill (Colour): Fully-opposed

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Fully-opposed (20 mins)

Organization:

As above

Instructions:

1. One team attacks first

2. Defender begins with ball and passes across to attacker who dribbles towards defender and attempts to beat him with a move

3. If attacking player dribbles the ball (control) through gates they receive:1 pt

4. If defending player wins the ball, they attempt to score by shooting into goals

5. After 2 mins, teams switch sides and roles (defending to attacking & viceversa)

Coaching Points:

1. Attack defender at speed

2. Accelarate past defender into open space

3. Be creative while attempting to beat defender - sell the fake

4. Attempt moves previously worked on if possible

Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Small Sided Game (20 mins)

Organization:

3v3 with keeper game - 3 teams - Winners stay on

Coaching Points:

- Movement to create space as a team/individual

- When to dribble and when to pass

Football/Soccer Session Plan Drill (Colour): Semi-opposed

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Semi-opposed (20 mins)

Organization:

As above

Instructions:

Plants the opposite foot as normal

Take the ball away in the opposite direction using the outside of the foot

Hop on the opposite leg

Timing of Execution of move based upon space between you and the defender

Final touch of move bigger (allows head to come up)

Accelerate away if looking to continue to dribble

Identification of 1vs 1 (space behind defender)

Positive 1st touch (drive at defender, makes it easier to unbalance defender)

Awareness of next action (where is the goal, space, teammates, covering defenders)