Football/Soccer Session (Beginner): Foundation Phase Curriculum: Turning 2.1
Premier Users' Club
Jake Castro
Profile Summary
| Name: | Jake Castro |
|---|---|
| City: | Miami |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Attacking Principles
1. Spread out.
2. Triangulate.
3. Pass or dribble forwards, or hold the ball.
4. Support the attack.
5. Switch the Point of attack.
6. Create 2v1 & 1v1.
Defensive Principles
1. Protect the goal.
2. Steal the ball.
3. Get compact.
4. Stay compact.
5. Pressure, Cover, Balance.
6. Outnumber the opponent.
Turning
- Open body shape.
- Low center of gravity.
- Contact with surface (if required) or feint.
- Head up.
- Change direction.
- Accelerate into space.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SAQ Rings
Description:
- Jumps
- Single leg jumps (same foot)
- Single leg Jumps (slow skater)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Core Skills (15 mins)
Description:Free Dribble Core Skill- Inside, Outside, & Laces
- Sole Role
- Foundation Touches
- Toe Touches
Skills of the Week
- Fake & Take
- Scissors
- Elastico
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Practice (Turning) (10 mins)
Description:- Enter middle and checks off of pole at angle and in open body shape
- Receive pass on back foot
- As there is "defender" in front, turn back to go the other way (placing body between ball and mannequin)
- Dribble around pole and look to score on target goal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Practice (Turning) (10 mins)
Description:- 1v1 game with
- Enter middle and checks off of defender at angle and in open body shape
- Receive pass on either foot, putting body between ball and defender OR beating defender on the first touch.
- Attacker looks to score in goal by shooting from inside the playing area.
- Defender can score by stealing the ball and dribbling out of playing area.
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Crack The Code (10 mins)
Description:
- Give juggling sequence (the code).
- If a player cracks the code give a new code with increased difficulty.