Football/Soccer Session (Beginner): HDDY Foundation-Defending 1v1-2,3,4,5
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Phil Ebner
Profile Summary
| Name: | Phil Ebner |
|---|---|
| City: | The Woodlands |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Physical Phase: SAQ (10 mins)
Physical Phase: SAQ
Players split into equal groups, one player working at a time for each group.
Player starts at Cone A, sprints to Cone B, and slows down to 50% to finish off the sprint to Cone C. Player shuffles/backpedals back to Cone A.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Phase (15 mins)
WarmUp Phase
Objective: Player A drives the ball across a 12yd distance to Player B. Player A presses the player but does not try to win the ball. Player A is working on the technique of individual defending:
Interval: 30 seconds work, 10 seconds rest: 5 minute intervals. Players then switch roles.
5 S's:
1. Shut Down-close the space quickly
2. Slow Down-slow down as you approach the player so that you do not get beat with a change of direction
3. Stand Up-stand the player up in front of you
4. Sideways-Force the player sideways or backwards
5. Safety-Keep the goal safe, know where the goal is at all times
What: 1v1 Defending
Where: Defensive Third
Who: 2,3,4,5
When: When the ball enters the defensive third
Why: To prevent goal scoring opportunities/to win the ball
Organization: Two cones separated 12 yards apart. 2 balls per group.
Outcome:
-Correct body shape when defending
-Knowing the 5S's
Coaching Points:
1v1 defending
Patience is important
Body shape
Distance between you and the player
feet stance
movement of hips
reaction to change of direction
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tactical Phase 1v1 (15 mins)
Simple 1v1
Objective: Players compete in a 1v1 to Goal. Coach serves in a 50/50 ball that both players try to win.
Focus purely on the defending techniques in this drill.
Organization: Two goals facing each other on the end of a 20x15 yard box, all balls in a pile at coach's feet.
Intervals: 1 minute max per rotation, 15 minute total.
What: 1v1 Defending
Where: Close to goal (defensive third)
Who: 2,3,4,5
When: When ball enters defensive third
Why: To prevent goalscoring opportunites/to win the ball
Outcome:
-Winning the ball in a 1v1
-Using the various tackling techniques
-5S's
Coaching Points:
1v1 defending
How to tackle? - Standing, Slide, Block Shot, poke tackle
Patience is important
Body Before Ball
Can you win the ball?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage Phase: 3v3/4v4 (20 mins)
3v3/4v4 Scrimmage
Small Sided games to encourage 1v1 scenarios/indiviudal defending. When a goal is scored, play restarts with a white goal kick.
What: 1v1 Defending
Where: Close to goal (defensive third)
Who: 2,3,4,5
When: Immediate defending to win the ball
Why: To prevent goalscoring opportunites/to win the ball
Coaching Points:
1v1 defending
How to tackle? - Standing, Slide, Block Shot, poke tackle
Patience is important
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Warmup Phase: Play (15 mins)
Warmup Phase: Play
1v1 defending
How to tackle? - Standing, Slide, Block Shot, poke tackle
Patience is important
Body Before Ball
Can you win the ball?