Hockey Session (Under 12s): Training (fysiek) HC Tilburg MD1/MD2 (15-03-2021)
Profile Summary
| Name: | Jurre Brouwer |
|---|---|
| City: | Kaatsheuvel |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Station 2 (20 mins)
Oefening moet de volgende aspecten hebben:
- Keerpunt over het linkerbeen en rechterbeen;
- Duidelijke acceleratie en deceleratie;
- Combineren met hockeyskills.
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(De oefening is in de werkelijkheid kleiner)
Deel 1: zonder bal en stick
Spelers starten zonder bal op hun plek en rennen tegen de klok in richting een pion in het midden. De speler tikt de pion aan en rent vervolgens door naar de buitenste pion. Volgende ronde met de klok mee draaien
Deel 2: met stick
'' ''
Deel 3: met bal en stick
Om de pion draaien met de bal. De bal dient aan de binnenkant van de binneste pionnen te zijn geweest en aan de buitenkant van de buitenste pionnen.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Learning Objectives
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Technical |
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Tactical |
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Physical |
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Psychological |
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Social |
Station 3 (20 mins)
Oefening moet de volgende aspecten hebben:
- Spelelement;
- Handelingssnelheid en voetenwerk combineren;
- Sector zonder en met bal.
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Sector 1: zonder bal
Twee teams per ladder die tegen elkaar strijden. De spelers aan de linkerzijde starten in de ladder en doen een ladderoefening, aangegeven door de trainer (bijv. dubbel in- dubbel uit, enkelvoudig knieheffen etc.)
Sector 2: met bal
Na de ladder pakken de spelers een bal op en gaan slalommen. Tijdens het slalommen mogen de pionnen niet worden aangeraakt. (focus op het voetenwerk en d de balcontrole). De speler(s) schiet(en) vervolgens op doel.
Aanpassing:
Scoren = richting kleine pion sprinten
Missen = richting grote pion sprinten (maar eerst langs de kleine pion aan de buitenkant)
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Station 1 (20 mins)
Fysieke test