Football/Soccer Session (Advanced): Individual defending, pregame practice
Premier Users' Club
Valentin Lupulescu
Profile Summary
| Name: | Valentin Lupulescu |
|---|---|
| City: | bronx |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Individual Defending (15 mins)
Activity: Player 1 passes ball to Attacker 2. Player 3 prevents Attacker from dribbling across the line.
Progression 1: Attacker 4 joins to form a 2v1 (offside in effect)
Progression 2: Defender 3 joins (Attacker 4 does not) to makes 1v2
Progression 3: 2v2 (offside in effect)
Coaching Points
Communciation - Pressuring defender "ball". Covering player provides direction | Body shape to force one direction | How? When? to double team | Isolate attackers to make 1v1 or 1v2
Player 1 gives player 2 verbal cues to defend.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10v10 Midfield to Final Third (20 mins)
10v10+1 Midfield to Final Third Can adapt to 6v6, 7v7 or 5v5
Teams play 10v11. Working team in a 3-4-2. Control team in 4-3-3.
Activity: Teams may not pressure behind restraining line
Coaching Points
Create pressure pockets | Organize and communicate | Control offside space (body position to recover) | Transition to attack (player that wins it cannot lose it!) |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
11v11 4-3-3 v 4-3-3 (30 mins)
11v11 - 4-3-3 v. 4-4-2 . Can adapt to 5v5 , 7v7
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Dynamic with Ball (10 mins)
Dynamic Warm-up with Pass
Set up: Cones set 7 yards apart, 12 yards long.
Organization: 1 ball with 7-9 players per line.
Activity: (1) Player passes the ball with the prescribed number of touches/surfaceand. (2) Prescribed movement to diagonal cone. (3) Prescribed dynamic stretch to opposite line.
Coaching Points
Complete pass before movement (accuracy) | Proper form in dynamic work