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Football/Soccer Session (Beginner): SCU Tryouts

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Santa Cruz, CA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): HC Dynamic Warm up

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Football/Soccer Session Plan Drill (Colour): HC Dynamic Warm up
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HC Dynamic Warm up (15 mins)

jog/loosen up/ arm circles.        

side shuffle

forward/back shuffle 

karioca

leg kicks/donkey kicks

open/close gates

leg swings abduction

figure 4/lunge 

flamingo/hug knee

shuffle --> side lunge

High knee to butt-kicker SL

Lateral shuffle 

pogos forward/lateral

Skipping

Fast High Knees

Sprints with different starts

Football/Soccer Session Plan Drill (Colour): 4 v 2 Rondos

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Football/Soccer Session Plan Drill (Colour): 4 v 2 Rondos
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4 v 2 Rondos (10 mins)

Football/Soccer Session Plan Drill (Colour): 4 v 4 tournament fitness

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Football/Soccer Session Plan Drill (Colour): 4 v 4 tournament fitness
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4 v 4 tournament fitness (20 mins)

Fitness

3 x 8 reps

time: 1 - 2 minute sets

rest: 1 - 2.5 minutes

Football/Soccer Session Plan Drill (Colour): 7 v 7 Maintanance

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Football/Soccer Session Plan Drill (Colour): 7 v 7 Maintanance
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7 v 7 Maintanance (35 mins)

40 x 60

2 Sets of 7 minutes, 1.5 minutes rest

Workload 6, 17 minutes = 102

1-2-3-1 formation or 2-3-1

Football/Soccer Session Plan Drill (Colour): 9v9 Maintanance

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Football/Soccer Session Plan Drill (Colour): 9v9 Maintanance
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9v9 Maintanance (35 mins)

9 v 9 Fitness Session 

  • Sets 4 x 8 min 
  • Rest 1.5 - 3min 

Formations

2-4-2

3-4-1

2-3-2-1

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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