Football/Soccer Session (Moderate): Seance_21 (Start Time: 2017-10-26 20:00:00)
Profile Summary
| Name: | Guilhem SUEUR |
|---|---|
| City: | MONTPELLIER |
| Country: | France |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Circuit Proprio + duel 1v1 (10 mins)
Organisation
- 2x 15 x 30 aires de jeu
- Jalonsx6 Haiesx4 & Mannequins
- 2 Mini Buts
- 10 joueurs + coaches
Activité
- 2 équipes
- un joueur de chaque équipe se met en position de passeur; un joueur de chaque équipe part au signal du coach pour réaliser le circuit A, B & C
- (A) high squat jump
- (B) sprint au jalon du milieu puis marche arrière au jalon de gauche ou de droite et continu
- (C) Slalom entr Mannequins & vollée1-touche (facultatif)
- (D) sprint par la porte rouge et joue1v1 . Premier sur le terrain a la possession
- Dés que le duel est terminé les 2 joueurs se positionnent en serveur les serveur se positionne au départ.
- Variante: faire partir un 2nd duo dés que le ballon est en jeu pour jouer le 2v2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4c4 (15 mins)
jeu en 4c4
3 touches de balle but en 1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercice 1 (10 mins)
A conduite de balle entre les plots et ajuste petit but
Dès que A tire au but, B s'engage dans le slalom pour frapper au but; A doit contourner le jalon et venir intercepter la frappe de B
La situation continue avec A' qui démarre à la frappe de B; B dès qu'il a tiré au but doit aller défendre le but attaqué par A'...
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jeu placé (30 mins)
Jeu placé 8c8 ou 9c9 sur demi terrain but sénior ou but junior
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Rondo (10 mins)
4 équipes de 2
une équipe défend contre 3 équipes en possession
* A la perte de balle par un joueur, les 2 joueurs de même couleur passent en position de défense
* Les joueurs de même couleur ne peuvent pas jouer ensemble