Football/Soccer Session (Academy Sessions): FC Berna Cubs 4/18 (Start Time: 2016-04-18 16:00:00)
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Ronald Munkittrick
Profile Summary
| Name: | Ronald Munkittrick |
|---|---|
| City: | Westfield |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Red Light/Green Light (15 mins)
Organization:
20x30 grid
Every player inside the grid with a ball
Instructions:
All players have a car they're learning to drive. The coach shouts out different color lights which have a soccer related activity associated with it. Start off with three lights and gradually add in more colors.
Red Light - stop ball with foot on top of ball
Yellow Light - dribbling with close control while jogging
Green Light- big touches dribbling as fast as possible
- DONT HIT OTHER CARS!!
Pink Light- Roll with one foot side to side
Orange Light- Roll with one foot back and forth
Blue Light- toe taps on ball
Purple Light - Drop ball and pop it back up to hands with thigh
Beep your horn if another driver is getting to close to you!
Coaching Points:
Head and Eyes up so players arent hitting each other
Close control with the ball no matter what speed
-when is it safe to have your ball farther out in front? When must it be close?
Remember which command goes with which soccer action
Progressions:
Coach can act as a cop and give "tickets" (some kind of ball mastery action) to players who don't stop or crash
Make the space smaller
R- Enlarge the space
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SPEEDWAY (15 mins)
Organization:
20x30 area, can be bigger if needed for more kids
Each player with a ball
Set up gates throught out the grid using cones
Instructions:
-Players must dribble around the grid and through gates to score points.
-Give players 40seconds to dribble through as many gates as possible.
Coaching Points:
-Keeping the head up when dribbling
-Watch out for other players, find the open gate
-Change of direction/pace with the ball
-Keeping the ball close to the body
-Big touches when there is open space, little touches when approaching gates.
Progressions:
-Set up cones to make a race track. Have players race around the track. If two players collide they must go to the pit-stop and do a ball mastery action (toe-taps, rolling the ball side to side, box touches) before they can return to the track.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 (15 mins)
Organization:
-20x30 grid
-Goal on either side
-Split players evenly into two groups
-Assign players on both teams numbers
-Coach has pile of balls on the sideline
Instructions:
Coach rolls a ball out into the middle of the field and calls out a number. The player who's number is called from both teams comes out to play 1v1. Players can score on either goal. Once a goal is scored or the ball goes out of bounds players must return back to their sideline.
Coaching Points:
-Get head up to find the goal
Progressions:
- Call out two numbers at the same time (2v2)
-Give each team designated goal to score in
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Freeze Tag (10 mins)
Organization:
-20x30yd grid
-No soccer balls
- Some of the players are chosen as taggers, roles switch after each round.
Instructions:
QUICK WARM UP ONLY. NO MORE THAN 5 MINS!!
Taggers run through the area trying to tag the players in White
If a player is tagged, they are frozen and must raise both hands
To get unfrozen, a teammate must high-five a frozen teammates hand
Coaching Points:
Head up to see taggers
Change of speed and direction to avoid taggers
Communication when frozen-call for HELP!!
Progressions: