Football/Soccer Session (Moderate): RHS - Interchange of Positions I

Profile Summary

Name:	Justin Almquist
City:	Richland
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

Interface Language

Share this Session

Link Session

Build 3D sessions in seconds

Access to 1000’s of sessions

Professionalise and modernise your coaching

Used by the world’s best coaches

US$

per year

Join today

Description

Principles:

~ Interchange of Positions

+Defenders stepping into midfield

+Penetrating runs from midfield

+Forwards dropping into midfield

Football/Soccer Session Plan Drill (Colour): Talk & Warmup

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Talk & Warmup (15 mins)

Love - willing to sacrifice

Principle - interchange positions

Football/Soccer Session Plan Drill (Colour): 4v1 Rondo

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

4v1 Rondo (15 mins)

Intervals:

45 sec work + 15 sec rest x 12 reps = 12 min

Setup:

8x8 grid.

Groups of 6.

Extra balls around field.

Activity:

Rules:

MUST receive ball with foot that is farthest from passer (open body position).

MUST create angle by sliding to nearest cone.

MUST play 2 touch.

MUST say name of who you are passing to.

Coaching Points:

+ Pace of pass --> we need to get used to hard passes in tight situations

+ Drawing defender in to open up space for others

+ Support angle is more important than distance (GET TO CONE TO GET FIELD IN FRONT OF YOU)

+ Work opposite the player across from you (be at different levels of height)

Football/Soccer Session Plan Drill (Colour): 4v4+3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

4v4+3 (30 mins)

Setup:

25x20 grid

2 teams

Activity:

Team in possession uses neutrals to maintain possession. Defending team tries to win possession.

Score goal by getting ball from endline target to endline target and back.

Coaching Points:

+ Positional Game: show players on the field: 3-1-3 formation in possession

+ Intro inter-change of positions (Outside backs stepping into midfield; Wingers dropping into midfield)

Football/Soccer Session Plan Drill (Colour): 5v5

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

5v5 (20 mins)

Setup:

40x50

2 teams

Activity:

Normal soccer rules with a half line. All players must be in attacking half to score.

Football/Soccer Session Plan Drill (Colour): 8v8+2 in midfield

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

8v8+2 in midfield (30 mins)

Intervals:

Setup:

50x70 grid in midfield

2 teams in 3-3-2 as shown

Activity:

Team in possession must break the offside line by dribbling or combining before attempting to score on goal.

Team must connect 10+ passes before attempting to score.

Coachign points:

+ Outside backs getting wide and then stepping into midfield

+ Center backs splitting with #6 acting as pivot between them

+ #7, 9, 11 making field as big as possible and then either checking into midfield or making runs behind

Build 3D sessions in seconds

Access to 1000’s of sessions

Professionalise and modernise your coaching

Used by the world’s best coaches

US$

per year

Join today