Football/Soccer Session (Academy Sessions): Henke - Session Physical Development Speed & Agility
Rush Soccer
Olaf Henke
Profile Summary
| Name: | Olaf Henke |
|---|---|
| City: | Sunrise |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Organization:
Warm up through with and without ball activities
4vs2 Rondo timed (restrictions based on skill level)
7v7 game half field / various ball entry points
5v5 round robin / fluid rotations
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo 4v2
Organization:
Rondo 4v2 / timed rotations
- touch restrictions based on skill level
- 3x2min 1 touch
- 3x2 min 2 touch
- 3x2min 1-2 touch
Challenges, Conditions or Targets:
make it a competition - number of consecutive passes or splits count against defending team
Technical / Tactical Points:
- quick footwork
- quick foot adjustment
- movement with the ball
- front foot
- body adjustment
- quick reaction
- work together
- no inside shoulder balls
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7+GK vs 7+GK
Organization:
- 7+GK vs 7+GK half field
- 3x7 minute games
- neutral player could be used
Challenges, Conditions or Targets:
- different entry point / restarts around the pitch set by the coach
- quick transitions and reaction to it
- high repetitions of short accelerations and deaccelerations
- quick organization / communication
- triggers for actions
- rewards for most active team / ball reentry
Technical / Tactical Points:
- quick reactions
- transitions
- communication
- active defending
- positive with the ball
- player and team principles
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5+GK vs 5+GK Round Robin
Organization:
- 5+GK vs 5+GK
- 3 teams / 1 sits
- 3x3 min games
Challenges, Conditions or Targets:
- no corners
- fluid rotations
- add a 2nd round of 3x3min games
Technical / Tactical Points:
- quick reactions
- transitions
- communication
- active defending
- positive with the ball
- player and team principles
- fluid rotations / quick organization
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Warm up
Organization:
- line warm up
- line speed and agility warm up with and without ball
- 2 minute intervals / rotating lines
Challenges, Conditions or Targets:
- very distance
- different requirements for ball returns / give and goes / long ball
- different exit points / multiple coaches needed
Technical / Tactical Points:
- proper footwork
- accelerations
- deaccelerations
- body control / front foot / locked in ankle / lean forward / weight shift