Football/Soccer Session (U10): Attacking - Swivel Hips

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Ramsey Freeman, Adult Member

Profile Summary

Ramsey Freeman
Name: Ramsey Freeman
City: Brooklyn
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

https://www.youtube.com/watch?v=XH19umw7GNo&list=PL20E28F4F04DA8D29&index=13


Football/Soccer Session Plan Drill (Colour): swivel hips - repetition

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Football/Soccer Session Plan Drill (Colour): swivel hips - repetition
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swivel hips - repetition (5 mins)

Organization:

Each player with a ball.

Instructions:

Players start at one end of the grid. Using smaller touches player dribble to the center two cones and prefrom their move before dribbling down to the opposite cone on that side. Once all players have gone they repeat the same sequence back using the oppposite foot.

Coaching Points:

-Open your hips up as if to suggest a pass before swinging them around carrying the ball forward.

-Use center cones as visual marker fro where to fake the pass

-Get your head up and use your eyes as disguise


Football/Soccer Session Plan Drill (Colour): swivel hips: semi-opposed

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Football/Soccer Session Plan Drill (Colour): swivel hips: semi-opposed
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swivel hips: semi-opposed (15 mins)

Organization:

Each player with a ball. 2 pug goals

Instructions:

Players start at one end of the grid. Using messi touches player dribble to the center two cones and prefrom their move before dribbling down to the opposite cone on that side. Once all players have gone they repeat the same sequence back using the oppposite foot.

Coaching Points:

Open your hips up as if to suggest a pass before swinging them around carrying the ball forward.

-Use center cones as visual marker fro where to fake the pass

-Get your head up and use your eyes as disguise


Football/Soccer Session Plan Drill (Colour): Swivel Hips: fully -oppposed

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Football/Soccer Session Plan Drill (Colour): Swivel Hips: fully -oppposed
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Swivel Hips: fully -oppposed (15 mins)

Organization: 5 players per grid as shown, 2 pugg goals. one soccer ball.

Instructions:

Player a passes to player b. Player b passes to player c. Player c and player d now go 2v1 to the opposite endline for a point. if defender wins the ball they look to dribble across the opposite endline for a point. Players on offense recieve1 point for dribbling normally over the endline. 2 points if they are able to use a wall pass to get over the endline. 3 points if they are able to do the hip swivel and get over the endline.

Coaching Points:

Open your hips up as if to suggest a pass before swinging them around carrying the ball forward.

-Use center cones as visual marker fro where to fake the pass

-Get your head up and use your eyes as disguise

Progressions:

add pug goals


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (15 mins)

Organization:

3 v 3 over 2 fields where possible

4 v 4 with a resting team

Instructions:

Free play

Coaching Points:

1. Decisions when to penetrate and when to turn out of pressure

2. Creating triangle as big as possible (width/length/depth)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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