Football/Soccer Session (Moderate): Pre-season 2009

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Pro-Club: Downtown United Soccer Club

Gustavo Palomino

Profile Summary

Gustavo Palomino
Name: Gustavo Palomino
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery

2 Groups in 2 Different zones

10-12 per group

Players Dribble in a zone. Perform different forward moves

1. Drop shoulder

2. Fake pass

3. Scissor

4. Iniesta


Football/Soccer Session Plan Drill (Colour): Defending 1

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Football/Soccer Session Plan Drill (Colour): Defending 1
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Defending 1

1v1 Tag

Players partner up and play 1v1 for a few rounds. Each around 1-2 minutes

Players try to tap each others knees.

Coaching Points

1. Get low/ Bend Knees

2. Feet keep moving

3. Body shape


Football/Soccer Session Plan Drill (Colour): Defending 1v1

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Football/Soccer Session Plan Drill (Colour): Defending 1v1
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Defending 1v1

1v1

2 Teams

One line passes and pressures. The other line Receives and Attacks. Switch side with your own team after each turn.

Compete first team to 10 goals wins.

Coaching Points

Role of first defender.

1. Apply immediate pressure on the ball

2. Dictate play by curving your run and blocking off 1 option for the attacker

3. Slow down as your approach attacker and dont get beat with one touch

4. Body shape and position. Get low/ arm out/ Keep feet moving

5. Wait for the right moment to tackle.


Football/Soccer Session Plan Drill (Colour): Defending 2v2

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Football/Soccer Session Plan Drill (Colour): Defending 2v2
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Defending 2v2

1v1 with transition into a 2v2.

Two 1v1s happen at the same time.

If one finishes before the other, the other game becomes 2v2. Each team can now score in the 2 forward goals. Defending team can also counter to goals. Once ball goes out, Two new 1v1s start.

Role of second defender.


Football/Soccer Session Plan Drill (Colour): Winner Stays on 2v2

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Football/Soccer Session Plan Drill (Colour): Winner Stays on 2v2
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Winner Stays on 2v2

2v2

Pressure/ Cover

Coach plays a ball to either team. If you score, you stay, if the ball goes out, everyone off and 4 new players join.

Coaching Points

Pressure on ball, dont allow shot

Stay close and find angle to cover your teammate.

Dont get split by a through ball.

Communicate who pressures.

What role are you, First defender or second.


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button