Football/Soccer Session (Moderate): Pre-season 2009
Pro-Club: Downtown United Soccer Club
Gustavo Palomino
Profile Summary
| Name: | Gustavo Palomino |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending 1
1v1 Tag
Players partner up and play 1v1 for a few rounds. Each around 1-2 minutes
Players try to tap each others knees.
Coaching Points
1. Get low/ Bend Knees
2. Feet keep moving
3. Body shape
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending 1v1
1v1
2 Teams
One line passes and pressures. The other line Receives and Attacks. Switch side with your own team after each turn.
Compete first team to 10 goals wins.
Coaching Points
Role of first defender.
1. Apply immediate pressure on the ball
2. Dictate play by curving your run and blocking off 1 option for the attacker
3. Slow down as your approach attacker and dont get beat with one touch
4. Body shape and position. Get low/ arm out/ Keep feet moving
5. Wait for the right moment to tackle.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending 2v2
1v1 with transition into a 2v2.
Two 1v1s happen at the same time.
If one finishes before the other, the other game becomes 2v2. Each team can now score in the 2 forward goals. Defending team can also counter to goals. Once ball goes out, Two new 1v1s start.
Role of second defender.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Winner Stays on 2v2
2v2
Pressure/ Cover
Coach plays a ball to either team. If you score, you stay, if the ball goes out, everyone off and 4 new players join.
Coaching Points
Pressure on ball, dont allow shot
Stay close and find angle to cover your teammate.
Dont get split by a through ball.
Communicate who pressures.
What role are you, First defender or second.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage
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Ball Mastery
2 Groups in 2 Different zones
10-12 per group
Players Dribble in a zone. Perform different forward moves
1. Drop shoulder
2. Fake pass
3. Scissor
4. Iniesta