Sports Science
Name: | Sports Science |
---|---|
City: | coventry |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
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Back/Forward: Drag timeline button
Screen 1
Drill 1 - Lunges; Hop and Hold (left leg), Hop and Hold (right leg), Agility ladder (2 hops right, 2 hops left)
Can develop Hop and Hold stage with squats (single leg)
Drill 2 - Hop right foot, jog through centre, hop left foot, jog through centre; continuous.
Drill 3 - Starting in Agility hurdles, hopping backwards, left, right and forwards. At agility ladder, hopping sideways on right foot, swapping onto left foot halfway through.