Football/Soccer Session (Academy Sessions): Under 12's, 24/9/12, Single leg eff / lateral
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Drill 1 - Lunges; Hop and Hold (left leg), Hop and Hold (right leg), Agility ladder (2 hops right, 2 hops left)
Can develop Hop and Hold stage with squats (single leg)
Drill 2 - Hop right foot, jog through centre, hop left foot, jog through centre; continuous.
Drill 3 - Starting in Agility hurdles, hopping backwards, left, right and forwards. At agility ladder, hopping sideways on right foot, swapping onto left foot halfway through.