Football/Soccer Session (Moderate): Sesson 9 - 16 Mar 15

Profile Summary

Name:	Tony Radford
City:	Brisbane
Country:	Australia
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Russian Passing

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Russian Passing (15 mins)

Russian Passing

Groups of 7. 15x15 square.

Players move ball around square. Always passing to two, moving to one.

Play for time. How many passes can be completed in 1 min?

Play for consecutive passes. How much time till you complete x amount of passes.

Coaching Points:

Body Mechanics

Weight of pass

Movement off of pass.

Football/Soccer Session Plan Drill (Colour): Technical Warm Up Pattern

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Technical Warm Up Pattern (15 mins)

Progression from Monday night - Can we get the outside of the foot pass and im off working better.

Coaching Points:

Weight of Pass - Speed and Accuracy

Receiving away from body with good first touch.

Technique of reciving and passing

Timing of Movement

Focus

Football/Soccer Session Plan Drill (Colour): Decision Making Inside The Penalty Box

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Decision Making Inside The Penalty Box (15 mins)

Organization

3-5 players & 2 mannequins/flags to replace a GK if not available. The centre of the penalty box is restricted by 3 cones/mannequins/poles.

Player 'A' starts about 5yds outside the penalty box and dribbles towards it centrally. Player 'B' is around the penalty spot. The mannequins are about 1.5yds inside the goalpost, 5yds apart.

Starting Point

Play always starts with Player 'A' rolling the ball out of his/her feet and dribbling towards the central area of the penalty box. Switch positions after strike on goal.

Action

Player 'A' dribbles the ball towards the penalty box. Player 'B' quickly decides to move to either side of the central area. Player 'A' recognizes the movement & plays a pass to 'B' who plays a wall pass back to 'A'' (first time if possible) to finish (within 1 touch if possible) into the target areas.

Coaching Points

Reading the movement (scan shoulders) for correct decisions, Creating Space (Open Body to receive), Preparing to play 1 touch, Passing into space, Receiving and striking at goal on the run, Accurate Finish (pass the ball into the net inside the box).

Football/Soccer Session Plan Drill (Colour): 4v4+4 Possession Game

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4v4+4 Possession Game (30 mins)

Set Up

- 4 corners areas set up for targets

- 3 Teams equal numbers, bibbed in different coulers.

- 2 Teams play inside the area, 3rd team split into four corners area.

How to play

- Teams aim to keep possession & attempt to pass the ball to target players.

- Teams score a point for each target players accessed.

- Teams are not allowed to pass the ball to same target player in a row.

- Rotate team after 60-90 seconds.

Potentional outcomes

- Speed of transition (Attack & Defence)

- Ball speed when passing

- When to pass, dribble, shoot

- Incisive passing

- Movement to receive

- Shooting

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