Football/Soccer Session (Moderate): OCYS GK Program 06-09s Week 9: F&H and Collapse Dives (Start Time: 2017-11-13 18:30:00)

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Louis Liberatore

Profile Summary

Louis Liberatore
Name: Louis Liberatore
City: Orlando
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Set-Shape

Handling Techniques

Distribution


Football/Soccer Session Plan Drill (Colour): Passing Warm-Up

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Football/Soccer Session Plan Drill (Colour): Passing Warm-Up
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Passing Warm-Up (20 mins)

Groups of 6: 1 GK at each red cone w/extra GKs at the tops. 1 Ball per diamond, if possible add second ball.

Follow your pass. GKs should play in two touches and 1 if possible. Before recieving pass, GK should drop to ball side white cone and recieve ball with front foot and pass to next GK with backfoot.

After passing, follow pass to red cone.

60 Seconds each direction and dynamic stretches during rest.

CPs

-Recieving w/correct foot

-Body Shape

-Weight/Quality and Accuracy of Pass

-Visual and verbal communication when passing and recieving.

-Don't conceed in white goal.


Football/Soccer Session Plan Drill (Colour): F&H

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Football/Soccer Session Plan Drill (Colour): F&H
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F&H (40 mins)

Groups of 4-5 GKs 2/3 Working, 2/3 Serving

GK always starts behind mannequin in set shape: direction facing can be changed based on groups ability. (Visual Cue is always used to start repetition)

A. GK starts based on the cone color held up by extra/non-working gk. color corresponds to cones in front of GK. Movements in set shape around dummy and deals with scoop service

B. Same as A, but service is contour from floor

C. Server 2 points left or right and gk must get around that cone and deal w/low collapse dive and not let mannequin get hit with ball by server 1 on corresponding side. Then gets up and sets in server 2s ball line to deal w/service from the floor for either basket or contour catch.

D. Same as C but with mid-range collapse dive from server 2.

E. If time add a high ball element.

CPs

-Handling technique

-Set Shape

-Footwork efficiency: eyes up to see the ball.

-Weight through the ball, take ball to new place when diving

-Ball line


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Movement
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Custom Movement
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Pass

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