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Football/Soccer Session (Beginner): Dribble Lanes

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Brian Seifert

Profile Summary

Brian Seifert
Name: Brian Seifert
City: Sacramento
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Training for U8 players focusing on ball mastery and agility/coordination. This is a whole group session. Players are in lanes, maximum 4 players per lane. The focus is dribbling moves and using them with passive defender, then active defender. Encourage players to try a move in order to beat the defender. All of these moves involves switching feet. Hence, take the defender to the right, do a move, and go with your left. Always end each session with a cheer. Do this training for both of your practice days in the same week. i.e do this same training Monday and Wednesday.

Football/Soccer Session Plan Drill (Colour): Dribble Lanes

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Football/Soccer Session Plan Drill (Colour): Dribble Lanes
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Dribble Lanes

ORGANIZATION (Physical Environment / Equipment / Players) Cones in grids 7x21, 1 ball per player

COACHING POINTS / KEY CONCEPTS

Dribble lanes: players dribble in zig zag movement. Left foot outside touches to the left (set-up touches), right foot outside

touches to the right (set-up touches). Progression: Giggs (fake take), inside foot chop, sole hook, V, scissors

Football/Soccer Session Plan Drill (Colour): Defend the Line

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Football/Soccer Session Plan Drill (Colour): Defend the Line
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Defend the Line

ORGANIZATION (Physical Environment / Equipment / Players)

Cones in grids 7x21, 1 ball per player

COACHING POINTS / KEY CONCEPTS

Defend the line: defender can only move left and right. They may not move forward. Attacker dribbles at the defender and uses a move to get by. If defender wins he ball, they are off the line and the defender stays. If the attacker makes it safely past, the defender stays. Coaching points: do your move early, accelerate. If you dribble to the right, you must do a move and go with your left foot.

Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1

ORGANIZATION (Physical Environment / Equipment / Players)

Cones in grids 7x21, 1 ball per player

COACHING POINTS / KEY CONCEPTS

1v1 Attacking. Coach plays the ball to one side. Attacker attempts to beat the defender. If the defender wins the ball, they may counter attack. Player must dribble the ball in control over the goal line to score a point. Coaching points: Players will dribble to the right, use a skill, then continue to the right. Player must use both feet. Do your skill early and accelerate.

Football/Soccer Session Plan Drill (Colour): 4v4 Game

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Football/Soccer Session Plan Drill (Colour): 4v4 Game
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4v4 Game

ORGANIZATION (Physical Environment / Equipment / Players)

Cones to mark the field (20x30 or 30x50) cones to mark the goal or pugg goals. All extra balls.

COACHING POINTS / KEY CONCEPTS

4v4: Players play in a diamond shape (defender, left and right midfielder, forward). Coaching points: if players bunch up, yell "shape!", have players get back into their position. Let the player that had the ball keep it and restart play. Encourage players to keep the ball. Do not tell them to pass. Always coach from the

middle of the field and try to let them play the last 5 minutes without any instruction.

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