Football/Soccer Session (Moderate): Using channels to pass out wide (SH)
Premier Users' Club
Nick Schleising
Profile Summary
| Name: | Nick Schleising |
|---|---|
| City: | Wrexham |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
WARM UP - 10mins
Two cones, players must jog all the way around the cones x2.
Then,
High knees
Heel flicks
Lunges
Open & closing the gates
Side steps on both side
After this, move to the box and do passing drill. Two teams playing keep ball in the box.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
MAIN SESSION
One player from each team stands in the channel and uses it for their team members to pass out wide and use the space. No other players can use the channels and no one can tackle in that area
PROGRESSIONS - players in channel only have 3 seconds to pass the ball out, players must pass to everyone in their team before shooting.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4
COOL DOWN
Light jog from cone to cone
Lunges (hold for 5 seconds each time the alternate)
Then, move to static stretchig in the box working the whole body
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Screen 1
ARRIVAL SESSION - Football tennis
2 teams per court consisting of 2 players each side (2 vs 2)
Each time the ball goes over the net, each player can only have 2 bounces and 1 touch. Players are allowed to volly and header.